Home Fitness 101

http://www.connection-fitness.co.uk Welcome to Connection Fitness!

Connection Fitness Here at Connection Fitness we have a dedicated team of friendly staff that are here to help you whenever you need us. We can be contacted by phone, e-mail, post, fax or even live online chat when the icon is displayed on our website.

Our stock, offices and showroom are all in the same premises which helps our staff build up invaluable product knowledge, so please do give us a call if you want any help or advice.
Try our equipment at our showroom

You are of course most welcome to visit our well stocked showroom and try out some of our best selling equipment which is always available.

We offer a range of fast and flexible delivery services for our customers to choose from. These include Before 9am, Before 10.30am and Before Noon on Weekdays, as well as Saturday Deliveries.

Fast & Flexible Delivery Services In addition recently we’ve added a ‘Special Delivery’ service that includes Sundays.

In addition to these standard options we also offer Two Man, Pallet and Installation Services on selected items.

All our items are dispatched from our extensive range of stock housed in our purpose built facility in the North of England.

We’ve also recently launched our new 30 day, buy and try returns policy! This aims to make online shopping and returns simple and easy for our customers. You may find that with the majority of fitness equipment outlets; once you have purchased and assembled the goods, returns won’t be accepted. This too was our policy for many years. However, after extensive consultation and constant feedback with customers, we have launched this exciting and pioneering new scheme, to offer a more consumer friendly approach, which focuses first and foremost on convenience for the customer.

Connection Fitness

Connection Fitness stocks a selection of products from the world’s leading brands; Reebok, ProForm, Tunturi, Golds Gym and Bremshey to name just a few of the high quality, household names in Home Fitness, whose products can all be found on our website. We will also strive to bring you the latest Fitness and Weight Training Equipment at the most competitive prices. We ensure that all of our featured brands provide excellent onsite support to our customers. If you have a problem that can’t be resolved over the telephone, you can rest assured that there will be an engineer that can pay you a visit to fix your machine onsite, at no extra cost. If for any reason it still cannot be resolved, the machine will be replaced free of charge.

Online security is our main priority, as we understand the concerns our customers can have when shopping online. We do our utmost to make our website as secure as possible and have the latest checkout security technology, including Thawte 128 bit SSL protection. We also have the new Master Card Secure Code and Verified by Visa programs in operation.

We are constantly looking to improve our goods and services. If you have any feedback we would be happy to take it on board.

We hope you enjoy your shopping experience with Connection Fitness.

www.connection-fitness.co.uk
0845 222 2628 begin_of_the_skype_highlighting              0845 222 2628      end_of_the_skype_highlighting
sales@connection-fitness.co.uk

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Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
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Forearm Exercises from http://www.passion4profession.net.
This forearm exercise required barbell and bench, it is ideal for bodybuilding and for anyone who wants to train the forearm muscles. Visit our site and try other forearm exercises without weights o with dumbbell.

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Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

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Upright row – exercises workout neck delts traps tips

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I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I’ll probably do a part 2 to this video at some point. I hope you find it interesting, thanks for watching!

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“Seated barbell calf raise” is a variant of the classic “seated calf machine”

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The Force USA F-SR Seated Row Machine is the ultimate quality machine to complete your seated row – with multiple exercises to give you a great workout in the comfort of your own home.

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See Updated: http://www.youtube.com/watch?v=uTt1yNfweXg .
Another great muscle exercise for training Arms and Biceps. Instruction: Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original position. Remember, you must not curve your torso backwards. Return to the starting position.
You can find more fitness and muscle exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net

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