Home Fitness 101

See Updated: http://www.youtube.com/watch?v=uTt1yNfweXg .
Another great muscle exercise for training Arms and Biceps. Instruction: Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original position. Remember, you must not curve your torso backwards. Return to the starting position.

You can find more fitness and muscle exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net

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More at: http://heppsanhometraining.com
Now on facebook! English: http://www.facebook.com/group.php?gid=108114522570127&v=wall
Swedish: http://www.facebook.com/group.php?gid=130400940311254

Also check out: http://www.buildahomegym.com/heppsan

GET 10% ON ALL EQUIPMENT AT!: http://www.fitnessfactory.com
Write: heppsan as Promo Code in the Shopping Cart and you get 10% off!!

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During the last month, I’ve swapped the two spare rooms in my house. What was previously the office/studio is now the gym and vice versa. It makes more sense this way, as the gym is now in the larger room and the office/studio didn’t need that much space.

In addition to swapping the rooms, I got rid of the carpet in the gym, opting instead for the concrete underneath. I also purchased a new smith machine with various cable attachments to supplement my existing free weights. My home gym is now by far the best it’s ever been, just in time for 2011.

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Technorati Tags: barbell, dumbbells, exercise, fitness, fitness equipment, free weights, gym, home gym, Impex fitness, Marcy Diamond Elite, smith machine, Weightlifting, workout

Magnum Fitness has done it again with another great product. This quality linear bearing smith machine includes:

* Smith Machine
* Dual High Pulley
* Single Low Pulley
* Pec Dec attachment
* Ability to use as half cage
* Dimensions of 237cm x 197cm x 215cm (L x W x H)

This includes the BENCH!!

* Great quality, fully adjustable Flat Incline Decline Bench
* Preacher Curl Pad includes
* Leg extensions includes

As an added bonus, we are throwing in the following for FREE!:

* 2x Padded single stirrup handles

* 1x Padded straight bar (revolving)
* 1 x Close Grip Triangle
* 1 x Tricep Rope
* 1 x Ankle Strap
* OVER $120 ADDED VALUE FOR FREE!

All of this machine is suitable for use with Olympic or Standard size weight plates. Olympic adapter sleeves included. You will find a better value for money smith package anywhere in Australia! Weights pictures not included.

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http://www.usedgymequipment.com
Sales Executive Roman Dombrovsky takes you on tour of The Used Gym Equipment Company’s free weight section of the warehouse, and talks about some of our customization options a few recent happy customers took advantage of! Distributed by Tubemogul.

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Technorati Tags: barbell, chrome, dumbbells, equipment, free, gym, hex, Plate, plates, rack, Solid, urethane, Used, weights

The Force USA Seated Preacher Curl Bench is the ultimate quality machine to complete your home gym and exercise routines for extreme results – great quality with multiple exercises to give you a great workout in the comfort of your own home.

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Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, home, Knee, leg, press, professional, Push, Raise, stretcher, up, Vertical, weider, weights, york

Very Proud of my Homemade Crossover Cable Machine, It only Cost me 40 dls to build, I also built the pull up bar with some black pipe bought at home depot.

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My “Home Gym”…This is my personal Home Gym. I use it for my own workout as well as sharing with my friends. A bit over-glorified, I know…but hey, you only live once right? Some men spend their money on Sports Car, some on Rolex watches…I spend my money on this…There is an original Sandow Statuette made in 1895 and a hand signed letter by Sandow himself dated 1903 in there somewhere…Other goodies – Ironmind Buffalo bar and Apollon axles, Al Gerard’s original Trap Bar, PDA’s log bars & shrug bar “Stunner Down Under” (featured in their website), Nautilus Nitro Full Range, ER Racks, Eleiko PL and WL compeition bars, Captain of Crush 1-3…Right outside this gym there is also a little “Gym Garden” with free weights – completely outdoor. Interested? In the Northcote, Victoria-Australia Area? Come in for a workout with me!

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Technorati Tags: bar, barbell, cambered bar, captain, crush, Deadlift, eleiko, er rack, gym, home gym, ironmind, log, nautilus nitro, of, PDA, Sandow, shrug, shrug bar, Squat, thick bar, trap bar

1. Barbell set — cost about £80, Great for home use, Not very portable for travelling personal trainer, excellent for compound movements and all the different movement patterns

2. Kettlebells — range from 4-40kg and prices range from £15-£200 pounds, Great for home use, and portable for travelling personal trainer depending on weight, great for all body movements but guidents is needed for beginners as movements are tough to master.

3. Medicine ball — range from 1-10kg and with prices from £6-£60, very portable and offer an excellent way of training for sports, strength power and endurance development, this style of medicine ball does come with its drawbacks as pulling movements are limited

4. Gymboss interval timer — great for motivation, intervals, circuits, dills, tabatas £15

5. Cones — very portable, lightweight and easy to use and by far the cheapest, speed agility and endurance, dills challenges, partner games etc… cost £5

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Technorati Tags: ball, Barbbell, barbell, Cones, equipment, fitness, gym, gymboss, home, interval, kettlebells, medicine, review, timer, workout

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

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Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout