Home Fitness 101

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

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Technorati Tags: artistic, bar, bench, bicycle, curl, dumbbells, elliptical, fitness, free, gemini, gym, home, my, out, random, set, summer, the, theartisticgemini, total, up, video, vlog, weights, work

Second video in a series on my improvised workout equipment and techniques. You’ll get to watch as I attempt to get back into condition after an injury. This time I cover a bit on how I set up and perform the bench press. Thanks for watching.

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Technorati Tags: bench, bodybuilding, chains, conditioning, exercise, gym, hd, home, Jeff, lift, Powerlifting, press, RamblinAround, rambling, rows, Stoltz, techniques, training, vlog, Weightlifting, workout

Just a quick tour of my weightlifting Dungeon. I have been getting by with a pretty limited set-up. I have to move plates from one bar to the other as I workout, but I make do. Check out some of my improvised lifting gear. I’ll post vids in the future of my best lifts. I’ll might also show some bench press training with bands, boards, log chains, etc.

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Technorati Tags: barbell, bench, equipment, gym, home, homemade, Powerlifting, rambling, Squat, vlog, Weightlifting, weights

This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

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Technorati Tags: atx-2, barbell, bench, Bike, body, calf, Deadlift, dumbell, eagle, exercise, fitness, gym, home, lifecore, press, Solid, Squat, stuff, tuff, Vision, weights, workout

Jason talks about his workout routine and shows his workout equipment. This is for JR

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Technorati Tags: bench, healthy, lifestyle, mens fitness, muscles, routine, workout

BANNED! An infomercial for the infamous Home Gym Machine (before it was BANNED!). Watch two HOT, BUFF STUDS work their magic on THIS MACHINE!

Before the Bowflex. Nautilus. Bodycraft. Powertec. There was the HOME GYM MACHINE…

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Technorati Tags: bench, biceps, bowflex, delts, gym, home, pecs, press, shoulders, sweat, traps, triceps, workout

The Worlds Greatest Dumbbell ever built, buy you a pair…

http://www.powerblock.com/blocks.html

A few clips of me & my friend training @the gym! I’ve got more footage of me training, but couldn’t fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training vids etc!

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Technorati Tags: back, bench, bodybuilder, Chest, dumbbells, equipment, fitness, flex, gym, Iron, lifter, power, powerblocks, press, weight, workout

The Force USA 1360 home gym is the ultimate quality home gym for home use – with multiple exercises to give you a great workout in the comfort of your own home.

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