Home Fitness 101

Learn about the exercise equipment used by the astronauts in space to keep astronauts fit and healthy. Compare this equipment to the exercise equipment we use here on Earth.

Duration : 0:5:10

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Technorati Tags: astronauts, bicycle, eClips, equipment, exercise, gravity, health, NASA, NIA, Our, stationary, treadmill, world

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

***Twitter***
http://www.twitter.com/TheGR8H

Aim: ArtisticGemini13

Yahoo Messenger: TheArtisticGemini

Duration : 0:7:19

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Technorati Tags: artistic, bar, bench, bicycle, curl, dumbbells, elliptical, fitness, free, gemini, gym, home, my, out, random, set, summer, the, theartisticgemini, total, up, video, vlog, weights, work

I recommend the following products:

Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight

Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Duration : 0:4:44

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Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, Bosu, builder, burn, burpee., butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, Glute, green, gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, morning, music, personal, plank, press, Pushup, raw, routine, sexy, shoulder, Squat, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

Stay active…AND get your work done. How much more productive can you get? Check it out at http://www.manmadediy.com/chris/posts/55

Duration : 0:3:20

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Technorati Tags: bicycle, Bike, computer, craft, diy, exercise, hack, how-to, laptop, manmade, mount, productivity, recumbent, technology