Home Fitness 101

These are great shoulder exercises that you can perform either at home or at the gym with no equipment! Each exercise uses bodyweight for resistance.

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Technorati Tags: at home, body-weight, bodyweight, chris nogiec, davey wavy, deltoids, equipment-free, exercise, fitness, no equipment, no weights, shoulder press, shoulders, strength training, workout

Get Fit anywhere with The Human Trainer. This video demonstrates 12 different anchor locations using The Human Trainer. The videos are both Indoors and Outdoors and have exercise demonstrations using Ab Straps, Foot Cradles and multiple handles attached to the Main Straps to provide the most time efficient workout with the least amount of time spent setting up and changing the straps between exercises.

For more information checkout
http://www.thehumantrainer.com

Duration : 0:5:8

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Technorati Tags: 4 minute, 4 minute workout, astone, Astone Fitness, astonefitness, body weight trainer, body-weight, bodyweight, bodyweight training, chin-up, chinups, fitness anywhere, force trainer, full body, full body workout, gtx, Human Trainer, Iron-Gym, lava, lavayoga, outdoor exercise, pull-ups, suspension gym, Suspension Trainer, suspension training, the human trainer, THEHUMANTRAINER, TRX, trx suspension trainer, TRX suspension training, versatility anchor, versatility anchors, yoga

This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might find around the house. People who don’t feel like joining a gym could find them helpful. You might decide to use them or you might not. Either way, I hope you enjoy it.

Duration : 0:3:30

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Technorati Tags: *No, airborne, body-weight, equipment, exercise, home, lunge, naked, out, pistol, pull, Push, Squat, training, up, warrior, work