Home Fitness 101

Top 10 Best Fitness Equipment Home Gyms in 2011

1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20

2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20

3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20

4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20

5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20

6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20

7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20

8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20

9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20

10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20

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Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

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Great beginner exercises. No gym, no problem! (Go to Part 3)

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How to set up an affordable home gym. Short video showing all the key components for a great home gym including Bowflex, incline treadmill, elliptical and more. Home gyms are great because they are ready when you are. This entire gym was put together for less than $2,000 dollars using Craigslist for great deals. I am in the best shape of my life and have recently cracked 200 lbs of solid muscle using this gym.

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Technorati Tags: affordable, athletic, bench, body, bodybuilder, bodybuilding, bowflex, build, building, craigslist, create, elliptical, excecise, exercise, exercises, fat, fitness, flooring, Foam, fullbody, gym, health, healthy, home, how, kettler, lifetime, lifting, lordvaader, lose, loss, make, muscle, muscles, nutrition, personal, Powerlifting, press, Push, resistance, routine, set, Setup, shape, snap, strength, strong, sweat, to, Tour, trainer, training, treadmill, ultimate, up, videos, warmup, weight, Weightlifting, workout

Syndicate Gym Industries Manufacturer of Gym Equipment & Fitness equipment .It offers equipment for home and commercial purposes such as, treadmills, elliptical, cycles, rowers, free weight and benches, multi-stations, stretch, and plate loaded and benches. Additionally, it also offers Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls & Extension, Multi purpose Benches, Double Twister, Sports Goods

Duration : 0:5:38

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The leading source for Best Home Fitness Equipment. Free Best Home Fitness Equipment resources.And get FREE Discount Up To 50%!

#01. Powerline P2X Home Gym
http://www.amazon.com/gp/product/B001RQT10G/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001RQT10G

#02. LifeSpan TR 1200i Folding Treadmill
http://www.amazon.com/gp/product/B0030EW7Q8/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0030EW7Q8

#03. Bowflex PR3000 Home Gym
http://www.amazon.com/gp/product/B001AS4YRQ/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001AS4YRQ

#04. Powerline BSG10X Home Gym, Short Assembly
http://www.amazon.com/gp/product/B000NZPB2E/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000NZPB2E

#05. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/gp/product/B0002EAB8A/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0002EAB8A

#06. Bowflex Blaze Home Gym
http://www.amazon.com/gp/product/B000GRDS6U/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000GRDS6U

#07. Best Fitness Sportsman Gym http://www.amazon.com/gp/product/B0017WE1UA/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0017WE1UA

#08. Best Fitness BFMG20 Sportsmans Gym
http://www.amazon.com/gp/product/B001IHOA1E/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001IHOA1E

#09. Bowflex PR1000 Home Gym
http://www.amazon.com/gp/product/B001AS697O/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001AS697O

#10. Sunny Health & Fitness Pro Indoor Cycling Bike
http://www.amazon.com/gp/product/B002CVU2HG/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B002CVU2HG

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Technorati Tags: 10, 1200i, best, BFMG20, Blaze, body, bowflex, BSG10X, Cycling, equipment, EXM1500S, fitness, Folding, gym, health, home, indoor, lifespan, P2X, powerline, PR1000, PR3000, pro, Single, Solid, Sportsman, Stack, Sunny, top, TR, treadmill

Increase your number of sit ups! Challenge yourself with these fast effective advanced ab workouts that target your entire abdominal muscles as well as your oblique muscles. The workouts I demonstrate in this ab routine video are by far the most effective exercises for targeting the ab muscles. The unsupported situp targets the abdominal muscles better than the crunch and regular supported situp (putting feet underneath something heavy for support), where you use more hip flexor muscles. These are advanced ab lifts. This ab routine will also help you increase your supported sit up count number. This video is a spin off of my previous two ab videos. This is not a tutorial, but more of an entertaining ab video that you can also perform if you want a hard ab workout, more efficient ab workout and better results. Make sure to view my previous ab videos!

Duration : 0:2:46

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Technorati Tags: 6 pack ab workout, ab, advanced, body, build, define, effective, equipment, exercise, fast, fitness, gain, home, home ab workout, how to get hard abs, howto, increase, increase situp, intense, intense ab workout, killer ab workout, lose, lower ab, men, minute, muscle, number, plank, quick abs, real, seconds, Sit, strong, superman, toned, training, up, workout

To buy: http://tinyurl.com/3eurs7e Thank you!
Give us your honest opinion of this machine! We need your feedback.

Duration : 0:11:36

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Technorati Tags: body, exercise, fitness, gym, health, loss, muscle, muscles, Sports, training, weight, workout

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One of the most popular pieces of fitness equipment for cardiovascular training is the StairMaster.

How does It work?

The StairMaster comprises two footplates on which the exerciser stands. An internal chain pulls each plate up to the top automatically as you shift your body weight from foot to foot, simulating the motion of climbing stairs.

The intensity of a workout on the StairMaster is controlled by a simple push button that allows you to control the speed at which each leg descends with each weight transfer.

What are the benefits?

The four biggest benefits are its ability to increase your cardiovascular fitness, burn calories, improve muscle conditioning in your legs and buttocks, as well as improve balance.

The StairMaster has also been used to rehabilitate hips and knees after injury or surgery.

Can it cause problems?

Although the StairMaster is considered a safe piece of fitness equipment, it does require weight bearing, balance and loading the front part of your knees.

If you have a history of hip or knee joint pain, have difficulty with stairs or have balance problems, there is an above average chance the StairMaster may worsen your troubles.

Check with your physician or a physical therapist for an alternative form of cardiovascular training, such as stationary cycling.

Anyone with cardiovascular problems or who is over the age of 50 should consult their physician before attempting the StairMaster.

The sweat factor

Given the large muscles used with the StairMaster, it has tremendous potential to generate sweat and burn calories.

The key to seeing maximum results, however, is not holding the handrails or supporting your upper body weight by leaning on them. Unless you have a problem with balance that requires you to hold on to the handrails, you are only cheating yourself into a false impression of your fitness level and the calories burned during your workout.

It takes significantly more strength, balance and conditioning to do the StairMaster without using your hands.

The learning curve

Part of the success of the StairMaster is the ease involved in learning how to use it. You should have it mastered in less than three minutes.

The key to learning how to use it isn’t to push down with each stride, but rather to learn how to shift your weight rhythmically from one leg to the other. If you’ve never used a StairMaster before, ask a weight floor supervisor, personal trainer or fitness equipment salesperson how to use it.

What do you need?

Apart from the StairMaster itself, you’ll need a pair of running shoes, shorts and T-shirt. Bring along a water bottle and a sweat towel.

How to start

Despite the fact you may be healthy and fit, the StairMaster does use muscles and joints in a different way than other pieces of cardiovascular equipment.

For this reason, begin slowly and progress the intensity and duration of your workouts by no more than 20 per cent from one workout to the next. That means, if you exercised for 10 minutes one day, the maximum you’d use it the following workout would be 12 minutes, 15 minutes the next and so forth.

The purpose of this strategy is to give your joints and muscles the opportunity to repair themselves and to prevent overuse injuries from developing.

Where do I find it?

StairMasters are among the most popular pieces of home gym equipment, along with treadmills and stationary bikes. This is because they are excellent pieces of equipment offering cardiovascular and muscle conditioning, and require very little space in a home gym.

Before purchasing one for home use, visit a fitness club and make a point of using it at least eight to 10 times and compare it to other forms of cardiovascular training.

If you’re sold on the StairMaster, then by all means contact a local retailer and shop around.

Given the potential for problems with any electronic fitness equipment, consider purchasing a new one with a long-term warranty.

Bottom line

If you’re looking to improve your cardiovascular fitness, improve your muscle conditioning and burn calories, give the StairMaster a try.

It’s a great workout.

Thanks so much for watching and reading! Find more fitness diet tips on my FB & Twitter! Check it out!

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In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

Music by LDUKmusic

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Duration : 0:7:42

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