Home Fitness 101

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This is MTV CRIBS Home Gym Edition!! Quick little video of where I exercise! Send me a video response on your home gym, or workout area! I know tons of people who workout in the garage or living room & I want to hear about it, so leave me some comments

Thanks so much for reading & watching! Find more fitness diet tips on my FB & Twitter! Check it out!

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Probably one of most horrible pieces of CV equipment you can find in a gym and what a surprise – Bond Fitness (Hertfordshire) has one!

For Peak Aerobic and Anaerobic Conditioning – High impact – the ultimate cardio workout – come and get conquer our Jacob’s Ladder in Hertford – Call us today on +44 (0)845 07 03 007 or book online at http://www.bondfitness.co.uk

Check out our other videos at: http://www.youtube.com/user/Bondfitnessuk

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No gym, no problem! Great beginner exercises.

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Manufacturer of Gym equipments, Fitness equipments , Exercise Equipment, Health Club Equipment, … Commercial Treadmills ,Selectorized weight stations with hydraulic seat adjustment height of 4 feet stations , Isolateral machines like Flat bench press with Clutch system, Incline press with cluth system, Hack squat leg press with gear angle adjustment three side weight, Smith machine with angle adjustment . Equipments are designed in collaboration with professional exercise experts, professional body builders, health and fitness consultants, reputed athletes and engineers. it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment in the country.

Syndicate gym industries manufactures the most extensive line of Selectorized, Free-Weight and Multi-Station exercise equipment in the industry, and introduces new and innovative products on a continuing basis

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1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

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Buy Now! at http://www.bayoufitness.com
View why the Total Trainer Home Gym is the perfect addition to any family’s home.

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No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Hey Guys! In the first section of this video I discuss a few workout videos that I’ve been using for a long time. These videos really work and are worth the money! The second portion of this video I discuss the most basic equipment you need to be able to get a good work out. In later videos I will be showing workout moves that you can do with the equipment I have shown. Please subscribe for more videos!

If you have any questions about this video or nutrition and fitness in general please comment below or message me:)

Turbo Jam:
http://www.beachbody.com/product/fitness_programs/turbo-jam.do

Brazil Butt Lift:
http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do

Disclaimer: I am not being sponsored by any of the products I name in this video. This video is of my own personal opinion through personal experience and my knowledge obtained through school.

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The product here will revolutionize the way you work out, THE BURN MACHINE. You are able to do multiple workouts with this one machine. You can work out every muscle of your body. THE BURN MACHINE is definitely a great addition to your home gym.

THE BURN MACHINE.
TRAIN LIKE A BOSS.
BUY YOURS NOW.
http://theburnmachine.com/

During checkout on “How did you hear about us?” select YouTube — Other. Then on “Notes and/or special instructions:” write our channel link www.youtube.com/CBRAentertainment to receive your POSSIBLE discount. NO PROMISES.

The product used in this video was THE BURN MACHINE Professional Speed Bag 12lb.

Music Produced by Adrian Saldana

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Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

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