Home Fitness 101

CLICK HERE for more information: http://www.iyca.org

What is the most used piece of youth fitness equipment in your gym or fitness facility? What equipment is considered a favorite among your young athletes?

Dave Gleason, Head Coach of Athletic Revolution in Pembroke MA, fills you in what he utilizes most at his facility with 10-13 year old young athletes. Dave also talks about what the young champions request to use the most at Athletic Revolution.

To learn more about our programs at Athletic Revolution visit http://www.athleticrevolutionsouthshore.com

Duration : 0:4:28

(more…)

Technorati Tags: athletic revolution, bodyweight, dodgeballs, fitness equipment, iyca, young athletes, youth fitness, youth fitness equipment

Free ab training videos: http://www.sixpackshortcuts.com/ytf.html

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

Duration : 0:2:17

(more…)

Technorati Tags: ab, abdominals, abs, asian, back, biceps, body, bodyweight, building, cardio, chang, Chest, chinese, cut, deltoids, equipment, exercise, exercises, extreme, fat, fitness, funny, home, hot, how, jacked, loss, Mike, MIN, minute, muscle, muscles, P90X, pack, Push, PUSHUPS, ripped, ripper, routine, shoulders, six, to, triceps, upper, UPS, weight, weights, without, workout, workouts

Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.

Duration : 0:4:39

(more…)

Technorati Tags: bodyweight, exercise, fitness, home, in, training, video, workout

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

This is the Turbulence Training intermediate workout program warm-up. This includes 3 bodyweight exercises done in circuit fashion, rest 30 seconds, and then repeat the circuit one more time.

Starting with prisoner squats, place your hands behind your head as though you were being arrested, with your elbows back at all times and your shoulder blades together. Next, have your feet slightly wider than shoulder width apart and then squat to parallel and come back up. So, keep your head and chest up and go nice and slow on the way down, and then squeeze your butt and drive up. Perform 12 repetitions.

Now you’ll immediately move on to pushups or kneeling pushups for 8 repetitions. With your body in a straight line and abs braced, bring your chest to the floor, using a strong push on the way up.

The final exercise in the Intermediate warm-up is the stability ball leg curl for 12 repetitions. With your heels on the ball, hips bridged up, curl in with your hamstrings and then back out. Be sure to keep your body in a straight line during this movement.

After you’ve finished all the repetitions for the stability ball leg curl, rest 30 seconds, and then repeat the circuit one more time.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://transformationcontest.com

Duration : 0:1:27

(more…)

Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

To start off workout A from the Turbulence Training intermediate workout, we will start out with a superset of dumbbell split squats and dumbbell incline chest presses.

So, for the split squat you will get in a split stance, which is a slightly exaggerated step. Hold the dumbbells by your sides. However, if you are new to this exercise then you can do the split squat without weights or do it next to a wall or a beam to get some balance. The lead leg in this exercise is going to do all of the work. You will be balanced on the ball of your back foot, and a lot of weight is going to be on the heel of your front leg. So, in a nice proud position, drop straight down, letting your knee drop just above the ground, and then drive through the front leg to come back up. Complete all 8 repetitions for one side and then switch to the other side. You will know if you are using too much weight if your chest is sagged forward and your posture is deviated from what it should be.

Moving right into the dumbbell incline chest press, set the incline at about 45 degrees and place the dumbbells at chest height. Press up and in, and then down and out for 8 repetitions. Now rest one minute and then repeat 2 more times for a total of 3 supersets.

In the second superset of workout A you are going to do 15 repetitions of two bodyweight exercises, the stability ball leg curl and pushups. For the stability ball leg curl, you want to push your heels into the ball and bridge your hips up, using the back of your legs to curl the ball in while keeping your body in a straight line.

After all the repetitions for the leg curls are done, move without rest into pushups. If you cannot do 15 regular pushups, then do kneeling pushups. With your abs braced and body in a straight line, bring your chest to the floor and then drive through your triceps, shoulders, and chest to push back up. Again, rest one minute and then repeat 2 more times for a total of 3 supersets.

In the final superset of workout A, you’re going to do a difficult abdominal exercise, the stability ball jackknife, followed by a very difficult upper back exercise, the dumbbell rear deltoid raise.

To get into position for the stability ball jackknife, place your elbows on a bench and your feet on a stability ball, keeping your body in a straight line. Once you’re in position, brace your abs, and tuck your knees up to the chest and then back out. Repeat this for 10 repetitions in total.

Immediately following the jackknives, you will perform 10 repetitions of the rear deltoid raise. For this, you will bend your knees, push your hips back, brace your abs, and keep your chest up. Next, bend forward a bit and then raise the dumbbells out to the side, squeezing the shoulder blades together at the top of the movement. Make sure you are nice and controlled going both ways. This exercise will work the back of the shoulder, which tends to be a very weak spot for individuals who sit at a desk all day. Rest one minute and then repeat the superset 2 more times for 3 in total.

You can then move on to the interval training portion of the workout and then finish off with stretching. That’s workout A from the intermediate Turbulence Training program.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://transformationcontest.com

Duration : 0:4:25

(more…)

Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:3:14

(more…)

Technorati Tags: bodyweight, burning, Chest, exercise, exercises, fat, home, loss, Mike, mode, roulston, toning, triceps, workout, workouts

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:2:13

(more…)

Technorati Tags: abdominals, abs, bodyweight, burning, Chest, exercise, exercises, fat, home, loss, Mike, mode, Pushup, PUSHUPS, roulston, toning, workout, workouts

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:3:23

(more…)

Technorati Tags: abdominals, abs, bodyweight, burning, exercise, exercises, fat, home, loss, lunges, Mike, mode, PUSHUPS, roulston, SIDE, squats, toning, workout, workouts

This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight. http://diet.com/videos

*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.

Get tighter, flat abs to look summer sexy without the gym or equipment.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:18

(more…)

Technorati Tags: *No, abs, advanced, body, bodyweight, butt, diet.com, equipment, exercise, fitness, gym, hard, health, loss, out, pack, plan, routine, six, Squat, tone, total, trainer, video, weight, work, workouts, yt:crop=16:9

The SoloStrength Lifestyle Station is family and beginner friendly. An inspiringly designed support for stretching and full body exercises with complete instructional programs. Easily adapts to all users abilities. There is nothing like SoloStrength.

SoloStrength offers an incredible value investment for supporting the health of you and your family.

www.feelsthatgood.com

Duration : 0:1:52

(more…)

Technorati Tags: bodyweight, conditioning, design, exercise, fitness, health, programs, strength, weight loss