Home Fitness 101

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Boot Camp FX Kettlebell and Bodyweight Workout XXIV

Exercise #1 – Superman Push Up
Exercise #2 – King Kong Kettlebell

Exercise #3 – Kettlebell Clean
Exercise #4 – Jump Rope – 100 Jumps

No Rest Between Exercises
6 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes

Music: Anno Domini, “Raiders”

Duration : 0:1:18

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You must receive clearance from your doctor before attempting this workout.

Get training from a certified personal trainer before attempting this workout to learn the nuances of these specific movements.

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Music: “Lay Low”, Anno Domini

Duration : 0:2:18

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Visit http://hardtimeshardbodies.com & discover more fat burning exercises that require only home exercise equipment such as kettlebells, TRX and your own bodyweight. While you’re there be sure to claim your free muscle building reports for men.

In this video you’ll see five exercises for men.

Boot Camp FX Bodyweight & Kettlebell Workout XVI

These exercises can be performed anywhere and do not require the use of a gym.

Here is the workout protocol:

Exercise #1 – Breakin’ Push Up
Exercise #2 – Kettlebell Forward Lunge
Exercise #3 – Prisoner Lunge Hops
Exercise #4 – Sprint
Exercise #5 – Kettlebell Forward Lunge

No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes

Duration : 0:1:27

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This is Part II of a workout designed to be done at home or while traveling when you have no equipment. The workout is similar to Sync Fitness Boot Camp Workouts. Be sure to watch Part I and Part II !

Duration : 0:7:7

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Technorati Tags: Boot Camp Workout, home-workout, Hotel Workout, No Equipment Boot Camp Workout, No Equipment Home Workout, No Equipment Hotel Workout, No Equipment Travel Workout, No Equipment Workout, Sync Fitness, Sync Fitness Boot Camp, Sync Fitness Workout, Travel Workout

This is Part I of a workout designed to be done at home or while traveling when you have no equipment. The workout is similar to Sync Fitness Boot Camp Workouts. Be sure to watch Part I and Part II !

Duration : 0:8:23

(more…)

Technorati Tags: Boot Camp Workout, home-workout, Hotel Workout, No Equipment Boot Camp Workout, No Equipment Home Workout, No Equipment Hotel Workout, No Equipment Travel Workout, No Equipment Workout, Sync Fitness, Sync Fitness Boot Camp, Sync Fitness Workout, Travel Workout