Home Fitness 101

Ultimate bodyweight exercise http://www.solostrength.com Fitness Support to achieve SoloStrength energy and balanced fitness. For people with lives where performance matters. Get your own SoloStrength. http://www.solostrength.com

Duration : 0:2:17

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Visit http://foxfitness.com/home-exercise-equipment/ for more great fitness tips like this and for a free fat-loss e-book.

It doesn’t take much to get started with a home gym, and as a Knoxville Personal Trainer i often train with little to nothing at my clients home. See what it takes to get started at home without breaking the bank.

Equipment includes:

* Jump rope
* Resistance bands
* Stability ball
* Dumbbells
* Bosu balance trainer
* Medicine ball
* Exercise Mat

Duration : 0:4:45

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Technorati Tags: Bosu, bosu balance trainer, dumbbells, exercise equipment for home, exercise home equipment, exercise mat, home exercise equipment, jump rope, Knoxville personal trainer, medicine ball, resistance bands, stability ball

I recommend the following products:

Hand-weights / Dumbbells
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Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

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Duration : 0:4:44

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Bosu Ball Exercise Video. http://diet.com/videos

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Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

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Duration : 0:3:21

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