Home Fitness 101

How to set up an affordable home gym. Short video showing all the key components for a great home gym including Bowflex, incline treadmill, elliptical and more. Home gyms are great because they are ready when you are. This entire gym was put together for less than $2,000 dollars using Craigslist for great deals. I am in the best shape of my life and have recently cracked 200 lbs of solid muscle using this gym.

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In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

Music by LDUKmusic

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Manufacturer of Gym equipments, Fitness equipments , Exercise Equipment, Health Club Equipment, … Commercial Treadmills ,Selectorized weight stations with hydraulic seat adjustment height of 4 feet stations , Isolateral machines like Flat bench press with Clutch system, Incline press with cluth system, Hack squat leg press with gear angle adjustment three side weight, Smith machine with angle adjustment . Equipments are designed in collaboration with professional exercise experts, professional body builders, health and fitness consultants, reputed athletes and engineers. it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment in the country.

Syndicate gym industries manufactures the most extensive line of Selectorized, Free-Weight and Multi-Station exercise equipment in the industry, and introduces new and innovative products on a continuing basis

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I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I’ll probably do a part 2 to this video at some point. I hope you find it interesting, thanks for watching!

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Home exercise program that can be done by everyone.

~Bench Press – Chest, shoulders and triceps
~Triceps Extensions – triceps
~Shoulder Press – shoulders and triceps
~One Arm Rows – back and biceps
~Dumbbell Curls – biceps
~Squats – thighs, hamstrings and glutes (butt)

~Kneeling Kickbacks – hamstrings and butt
~Lying Bridges – hamstrings and butt
~Crunches – abs

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Free workout videos:
http://www.sixpackshortcuts.com?c=1&k=87

This exercise (the knee to elbow touch) is an important piece of my home workout for abs. It’s a great body weight exercise that you can do with no equipment. And when you really master the form, it can help you a lot to get abs.

Leave me a COMMENT if you have a question! And be sure to RATE this video 5 stars, and SUBSCRIBE if you liked it for more videos like this.

For more free tips on how to get a ripped body and six pack abs:
http://www.sixpackshortcuts.com?c=1&k=87

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Free ab training videos: http://www.sixpackshortcuts.com/ytf.html

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

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i have never used any equipment for my legs. i have only done swimming and cross country.tell me what u think

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