Home Fitness 101

i have never used any equipment for my legs. i have only done swimming and cross country.tell me what u think

Duration : 0:0:51

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Here is a more advanced home exercise program. BodyPerformanceTV.com

Duration : 0:3:49

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Lee Priest on his ProSpot home gym with Grab & Go technology.

Duration : 0:0:30

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Mike LeMere from MGL Fitness tells you why a fitness mat is a good idea -especially if you want to protect floors from exercise equipment.

Duration : 0:1:6

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