Posts Tagged ‘cable’My Home Gym Part 2Saturday, August 6th, 2011
This is my Upgraded Gym For The First Video Click Here http://www.youtube.com/watch?v=O0MVCqVBBLM Duration : 0:4:50 Rubber Coated Revolving Curl Row Bar – RC-RCRB – Gym Equipment from Force USASaturday, August 6th, 2011
With the Force USA Rubber Coated Revolving Curl Row Bar you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts. The Force USA Rubber Coated Revolving Curl Row Bar provides some of the best, most effective cable exercises. Take your cable attachment to the gym or use them at home to mix up your exercises and take your training to the next level! The Force USA Rubber Coated Revolving Curl Row Bar is solid will provide a wide range of exercises to build a rock solid body! Product Specifications: Exercises: Duration : 0:1:16 How To: Seated Low Row (Life Fitness Cable Machine)Sunday, November 7th, 2010
Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX
Jabra Follow me on Twitter! Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:2:7 How To: Outside Grip Cable EZ-Curls (Life Fitness Cable Machine)Sunday, September 5th, 2010
Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX Jabra Follow me on Twitter! Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:1:51 Home Workouts: DIY cable apparatusWednesday, February 17th, 2010
Build and use this untested device at your own risk. Component choice is your responsibility, I will not suggest any mfg/part numbers. If you are not 100% sure of your ability to construct this cable apparatus safely, DO NOT DO IT! If you are a minor, obtain permission from your parents before building this. Use only mountaineering quality components. Injuries can result from hardware store quality components. Do not install this cable setup anywhere children may be present. Fitness equipment presents severe safety hazard for children. All fitness equipment is dangerous if misused, this cable setup is no exception. Insure that mounting location can support the forces generated while the setup is in use as severe injury can result from a collapse. This video was designed to give you ideas how you can construct your own cable apparatus, it is not intended to be a complete set of plans. I do not and will not provide specific advice on how to securely mount pullup bars. No Warranties Expressed or Implied. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. www.scoobysworkshop.com Duration : 0:7:8 MY HOME GYMTuesday, December 22nd, 2009 |
Very Proud of my Homemade Crossover Cable Machine, It only Cost me 40 dls to build, I also built the pull up bar with some black pipe bought at home depot.
Solid construction and effective in design, the Force USA Rubber Coated Revolving Curl Row Bar is made for everyday gym use, and designed to fit on any cable exercise equipment. Featuring heavy duty SteelForce™ Structural Integrity, the Force USA Rubber Coated Revolving Curl Row Bar is built to take a pounding and helps you expand your range of exercises. And, with an “Class A” rating, the Force USA Rubber Coated Revolving Curl Row Bar comes with a Lifetime Structural Warranty. The Force USA Rubber Coated Revolving Curl Row Bar is unmatched in its class and will give you solid and intense workouts for many years to come!
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A cable apparatus is a very versatile piece of fitness equipment and its much easier than you might think to add it to your home gym, all you need is a set of dumbbells and some pulleys. Cables are great for ab and core exercises, lat exercises, and tricep exercises.
HERE’S MY HOME GYM, MIRRORED, MATTED AND FULL OF EQUIPMENT