Home Fitness 101

No gym, no problem! Great beginner exercises.

Duration : 0:9:17

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Technorati Tags: abdominal, abs, arms, back, Balance, best exercise, biceps, body, bodybuilder, bodybuilding, Calf Raises, calves, chair, Chest, core, deck, demonstrate, equipment, exercise, exercising, feet, fitness, good, gym, health, instructional video, Instructions, lats, legs, lunges, muscles, nature, outdoors, pecs, pectoral, press, pull-ups, push-ups, Quads, shoulders, stamina, strength, training, triceps, wall, weight, workout

A preview of the instructional DVD for the Northern Lights ‘Granite’ Home Gym featuring international fitness presenter, Geoff Bagshaw, and sought-after personal trainer, Kirsten Bustamante.

This DVD covers a wide range of exercises that can be performed on most home gyms. Simply click on the body part you want to work on the DVD menu and instructions are provided for a variety of exercises you can do.

For more information about Geoff, visit http://www.workoutwithGEOFF.com and http://www.GOdvdonline.com to purchase his DVDs
Kirsten, http://www.stretchboutique.com

Duration : 0:6:8

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Technorati Tags: abs, arms, back, bagshaw, biceps, bustamante, calves, core, exercise, fitness, fitpro, geoff, granite, gym, hamstring, home, kirsten, lats, legs, lights, northern, program, quad, resistance, strength, training, triceps, workout