Home Fitness 101

Home fitness workout routine for stay-at-home moms or anyone looking for a simple cardio workout routine. Incorporates basic front kicks and variations and requires no equipment.

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Visit our website: http://www.dynamafit.com for Authentic Beachbody workout routines, nutrition and fitness equipment. P90X, Insanity, RevAbs, Turbo Jam, 10-Minute Trainer, Slim-in-6 and more.

Duration : 0:6:48

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Technorati Tags: cardio, home fitness workout routine, kicking drills, kicks

Innovative multiplanar low impact cardio fitness equipment for toning glute, core and lower body muscles with high calorie burning exercise.

Duration : 0:0:49

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Technorati Tags: cardio, engaging, equipment, fitness, Technogym, training, wellness, workout

Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:35

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass

Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:49

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Technorati Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, workouts

Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.

Duration : 0:2:6

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Technorati Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, workouts

Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.

Duration : 0:2:43

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Duration : 0:1:14

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:25

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Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout