Home Fitness 101 » cardiovascular http://www.gilt-fix.com Wed, 08 Feb 2012 02:59:57 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Elliptical Trainers : Elliptical Trainer Benefits http://www.gilt-fix.com/fitness-machines/elliptical-trainers-elliptical-trainer-benefits http://www.gilt-fix.com/fitness-machines/elliptical-trainers-elliptical-trainer-benefits#comments Thu, 15 Apr 2010 10:17:52 +0000 admin http://www.gilt-fix.com/fitness-machines/elliptical-trainers-elliptical-trainer-benefits Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:37


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]]> http://www.gilt-fix.com/fitness-machines/elliptical-trainers-elliptical-trainer-benefits/feed 25 How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Workout your Cardiovascular System Correctly http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-your-cardiovascular-system-correctly http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-your-cardiovascular-system-correctly#comments Sat, 03 Apr 2010 14:16:32 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-your-cardiovascular-system-correctly Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.

Duration : 0:1:6



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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-your-cardiovascular-system-correctly/feed 2 How to Use Gym Equipment to Exercise Your Cardiovascular System : Cool Down Stretches following a Good Cardio Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-cool-down-stretches-following-a-good-cardio-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-cool-down-stretches-following-a-good-cardio-exercise#comments Wed, 31 Mar 2010 14:13:30 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-cool-down-stretches-following-a-good-cardio-exercise Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.

Duration : 0:1:19


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-cool-down-stretches-following-a-good-cardio-exercise/feed 1 How to Use Gym Equipment to Exercise Your Cardiovascular System : Introduction to Equipment for Cardiovascular Gym Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-introduction-to-equipment-for-cardiovascular-gym-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-introduction-to-equipment-for-cardiovascular-gym-exercise#comments Mon, 22 Mar 2010 15:35:56 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-introduction-to-equipment-for-cardiovascular-gym-exercise Learn what gym equipment will be discussed and demonstrated by our expert in this free cardio fitness video about cardio gym exercise.

Duration : 0:1:44


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-introduction-to-equipment-for-cardiovascular-gym-exercise/feed 1 How to Use Gym Equipment to Exercise Your Cardiovascular System : Adjusting the Treadmill Incline for Cardiovascular Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-adjusting-the-treadmill-incline-for-cardiovascular-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-adjusting-the-treadmill-incline-for-cardiovascular-exercise#comments Fri, 19 Mar 2010 14:36:17 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-adjusting-the-treadmill-incline-for-cardiovascular-exercise Learn how to adjust the incline on a treadmill to simulate running uphill, in this free cardio workout lesson.

Duration : 0:1:9


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-adjusting-the-treadmill-incline-for-cardiovascular-exercise/feed 0 How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise#comments Mon, 01 Mar 2010 15:31:40 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:35


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise/feed 2 How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Recumbent Bike Machine for Cardio Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-recumbent-bike-machine-for-cardio-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-recumbent-bike-machine-for-cardio-exercise#comments Tue, 23 Feb 2010 11:57:56 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-recumbent-bike-machine-for-cardio-exercise Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-recumbent-bike-machine-for-cardio-exercise/feed 3 How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Workout on the Arc Trainer for Cardio Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-on-the-arc-trainer-for-cardio-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-on-the-arc-trainer-for-cardio-exercise#comments Mon, 25 Jan 2010 11:06:09 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-on-the-arc-trainer-for-cardio-exercise Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.

Duration : 0:2:6


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-workout-on-the-arc-trainer-for-cardio-exercise/feed 3 How to Use Gym Equipment to Exercise Your Cardiovascular System : Correct Treadmill Use for Cardiovascular Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-correct-treadmill-use-for-cardiovascular-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-correct-treadmill-use-for-cardiovascular-exercise#comments Thu, 14 Jan 2010 10:54:20 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-correct-treadmill-use-for-cardiovascular-exercise Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.

Duration : 0:2:43


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]]> http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-correct-treadmill-use-for-cardiovascular-exercise/feed 7 How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Arm Bike Machine for Cardio Exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-arm-bike-machine-for-cardio-exercise http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-arm-bike-machine-for-cardio-exercise#comments Fri, 18 Dec 2009 11:42:26 +0000 admin http://www.gilt-fix.com/gym-equipment/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-how-to-use-the-arm-bike-machine-for-cardio-exercise Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Duration : 0:1:14


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