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Bert Sorin from Sorin Exercise Equipment ( http://www.sorinex.com ) interviews 2011 Arnold Sports Festival Strongman Classic Champion Brian Shaw. This video was produced by Strength Performance ( http://www.strengthperformance.com )

Duration : 0:4:12

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Technorati Tags: 2011, Arnold, Bert, Brian, champion, Classic, competition, equipment, exercise, Festival, Network, Performance, Shaw, Sorin, Sorinex, Sports, strength, strongman

No gym? No equipment? No problem. Head over to the nearest track with your training partner and try this workout! Featuring Teen Champion Bodybuilder Robin Strand and Greg O’Gallagher (GOG9) in a Track and Field workout. Improve explosiveness, gain muscle!

Tire Flips – 3 sets x distance
Tire shrugs – 3 sets x reps
Tire OH press – 3 sets x reps
Dips/Clap pushups and ab crunches superset – 3 sets

Pullups – 3 sets
Sprints – 100m x 4

Music: My Macabre Machine – The Last Placid Days of Plenty
visit them at www.plentyonline.com !

Rate, comment and subscribe! More videos to come, and feel free to submit your fitness queries to me on Facebook or Youtube!

Duration : 0:5:6

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Technorati Tags: *No, abs, biceps, bodybuilder, champion, crunches, dips, equipment, flexing, gain, muscle, press, PUSHUPS, shoulder, shrugs, superset, teen, track, training, triceps, workout