Home Fitness 101

Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:3:6

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Technorati Tags: body building, body building videos, bodybuilding, bodybuilding videos, catharine gontran, chest exercises, Chest Press, chest workouts, exercise, exercise videos, fitness, fitness instruction, fitness videos, instruction, joe tong, machine bench press, personal trainer, personal training, weight lifting, weight lifting videos, Weightlifting, weightlifting videos, workout, workout videos

Always work with a weight you can handle before doing bench presses. Learn to do bench presses in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.

Filmmaker: Bill Zervakos

Duration : 0:1:23

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Technorati Tags: back exercises, building muscle mass, chest exercises, home-exercises, home-workout, personal trainers, strength training, workout

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Duration : 0:12:46

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Technorati Tags: Boston, chest exercises, Chest Press, Chest Workout, deltoids, free weights, Frugal Diet, Frugal Fitness, frugal workout, home fitness, home gym, Pec Workout, Pectoralis, personal trainer, physical exercise, PUSHUPS, Results Private Fitness, Schiemer, Shoulder Workout, weight training

Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:2:46

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Technorati Tags: body building, body building videos, bodybuilding, bodybuilding videos, chest exercises, chest workouts, exercise, exercise videos, fitness, fitness instruction, fitness videos, hide yamagishi, incline bench press, instruction, joe tong, personal trainer, personal training, weight lifting, weight lifting videos, Weightlifting, weightlifting videos, workout, workout videos

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

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