Home Fitness 101

Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
(electronic translation of the text)

http://www.passion4profession.net/en/

P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free.

How can you help P4P?

In just 4 simple ways:
1.Vote for the video by clicking “Like”
2.Add at least one comment
3.Add the video to your favorites
4.Share the video on Facebook/Twitter

Duration : 0:1:12

(more…)

Technorati Tags: back extension, bodybuilding, butt exercises, buttocks, core exercises, core training, equipment, Exercise Bench, exercise machines, exercise routines, exercises, exercises for buttocks, female, fitness machine, fitness training, gluteus, gym, gym equipment, gym training, hamstring exercise, hamstring exercises, hamstring workout, howto, hyperextension, iphone, lower back exercises, lumbar, muscle exercises, muscle training, p4p_en, passion4profession, wellness, wii fit, women, Xbox Kinect

http://www.joebonin.com A demonstration of the Nautilus One Abdominal Machine Featuring the 4 Bar Linkage. Contact Bonin Fitness Group for all exercise equipment needs at 513.910.0358.

Duration : 0:1:13

(more…)

Technorati Tags: Abdominal Machine, core training, exercise, fitness, health, Nautilus One, six pack abs

Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
Try this adductor exercises at home, add this exercise in your adductor workout and learn some new muscles exercises on http://www.passion4profession.net

http://www.passion4profession.net/adductor-exercises/

Duration : 0:0:45

(more…)

Technorati Tags: adductor exercises, at home, ball exercises, bodybuilding, core training, exercise ball, exercise equipment, exercise routines, exercises, exercises for adductors, fitness equipment, fitness training, gym, gym exercises, health, home fitness, home fitness equipment, home workout routines, home-exercise, howto, iphone, leg adductor exercises, muscle exercises, muscle training, p4p_en, passion4profession, stability ball exercises, swiss ball, wellness, wii fit, Xbox Kinect

muscle exercises abdominal

Duration : 0:0:23

(more…)

Technorati Tags: abdominal exercises, abs exercises, ball exercises for abs, best abs exercises, core exercises, core training, exercise at home, exercise ball, exercise equipment, exercises, fat loss, fitness equipment, fitness training, flat abs, home fitness, home fitness equipment, howto, iphone, muscle building, muscle exercises, muscle training, p4p_en, six pack abs, stability ball, swiss ball, toning exercises, training, weight loss, wellness, wii fit, Xbox Kinect

For more info visit my site at: http://www.brinkzone.com/

Training at home! Learn how to save money and get an effective workout with minimal equipment. Core training, functional training, fat burning, can all be done, using simple tools like sand bags, TRX trainer, and others easy to get stuff!

Duration : 0:4:56

(more…)

Technorati Tags: belly fat, core training, diet, excursive, exercise, fat loss, functional training, glute training, home training, lunges, muscle toning equipment, muscular men, sand bags, sexy, squats, Training at home, TRX, TRX suspension training, weedier protein shake, weight control, weight gain drink, weight gain shake, workout, workout drink

Lyzabeth demonstrates the proper technique for using an Ab Roller in your workout routine | http://www.fitnessdepot.ca |

Duration : 0:1:31

(more…)

Technorati Tags: ab exercise, ab roller, ab strength, ab wheel, boot camp, core exercise, core fitness, core strength, core training, exercise, exercise equipment, fitness, fitness accessories, Fitness Depot, fitness equipment, health, Lyzabeth Lopez, personal training, strengthen abs, strengthen core, workout

For more info go to www.crosscore-usa.com
Body Weight and Core training anywhere! Perform countless functional training exercises using CrossCore’s WAR MACHINE Pulley Training System. The Body is the Most perfect Machine on the Planet, so why go to the Gym and use a Machine that is 1 or maybe 2 dimensional at best! The WAR MACHINE Works on all 3 planes simultaneously with the added advantage of Rotational Movement. Truly the most versatile piece of equipment in the Industry.

Duration : 0:5:7

(more…)

Technorati Tags: body weight training, core training, crosscore, Kettlebell training, outdoor training, pulley training, war machine

www.crosscore-usa.com — We recently took a bunch of soldiers some War Machine’s to try out at a secluded site way out in the desert. This turned out to be a great simulation of what our military is now capable of doing to keep in shape while away on a mission in any part of the world. The number one complaint we heard from these soldiers is that they either had nothing to use in their down time while on their missions, or they had to workout with such crude objects such as rolls of wire and poles. Now enters the War Machine Pulley Training System. All of five pounds, fits into a duffle bag and allows our soldiers to maintain their fitness levels no matter where they go. CrossCore, Inc. and MMA Worldwide/TapouT Magazine would like to extend a special thank you to all our soldiers around the globe. If it were not for you not even YouTube would exist. We sincerely appreciate what you do and may our great Country, our Mighty Military and the MMA community always prevail. Enjoy the video and God Bless The USA!!!

Duration : 0:6:30

(more…)

Technorati Tags: body weight training, core training, cross core, crosscore, gsa fitness equipment, gsa purchase, M1 Abrams tank, mma, mma fighter, mma training, mma worldwide, pulley training, tap out, tapout, tapout magazine, ufc fighter, us army, war machine