Home Fitness 101

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

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CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, home gym, garage gym, Rob Hole, training, fitness, equipment, setupCrossFit – Home Gym with Rob Hole

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www.sohifitness.com to learn more about Megan’s classes and how to lose weight.

Do 30 repetitions of each exercise:

Squat – Squat down until your butt just reaches the chair and then come back up squeezing your butt tightly at the top of each squat. Remember to keep your knees behind your toes.

Squat (feet together) – With your feet together repeat the above with knees close together the entire time.

Butt Blaster – Lay across the chair with your hips just off the edge of the chair. Keeping your feet flat towards the sky and knees together, push your feet upward and squeeze your butt at the top.

Butt Blaster (wide) – Keeping your knees apart and feet together push up towards the sky squeezing your butt at the top.

Repeat all of these again.

Banana Splits by The Dickies

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www.f3crosstraining.com. F3 Project Gym is located in Houston TX and is a fully functional fitness and combative studio. 90% of our equipment is homemade exercise equipment. Www.f3projectgym.com

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CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, garage gym, how to, Rogue, Rogue Fitness, Rogue equipment, Rogue style, fitness, training, equipmentCrossFit – How to Build a Garage Gym Rogue Style

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Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

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CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportscrossfit, Home Gym with Josh Rowe, garage gymCrossFit – Home Gym with Josh Rowe, Scott Hoover and Fred Gillenwater

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Home gym -crossfit . I progressed from a Door way chin up bar, then bought some weights and a bar off Kijiji. Then a squat rack and worked out in the basement. Then created a great gym in my garage!! Just posting what I’ve got so far which might give others some ideas to improve their home gyms! Price per month? $0.00 Priceless!!

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CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, home gym, Daniel Frankel, example, training, fitness, health, low cost, inexpensiveCrossFit – Home Gym with Daniel Frankel

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4 Unedited 3 minute rolling rounds.

Rick and Jeanas Martial Arts Training History

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…

-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)

Home Gym Training

-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.

Maggie trained with us for 2 months and took 4 months off and is now back training again.

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