Home Fitness 101

Fitness Town has been an active participant within the CrossFit community for over 5 years. Most recently with the aid of 4 of their coaches, the Burnaby location opened the Fitness Town Crossfit affiliate. With nearly 1,700 square feet the Fitness Town team train daily with the newest equipment available, testing every product for quality, longevity and feel of use. If we don’t like using the product we know our CrossFit friends won’t either.

We pride ourselves on having Canada’s largest selection of specialty CrossFit equipment in-stock, and ready to ship from our Burnaby distribution centre. Some of the brands we represent include: Rogue, Muscle Driver, Legend, 2Pood shorts, Buddy-lee, Pendlay, York, Body Science (BSc) compression clothing, Inov-8 shoes, TKO, 4 styles of kettlebells, bands, tubes, plyo-boxes galore….. and the list goes on and on. If we don’t have it, and you want it, we can get it!

Visit and like our page on facebook at http://www.facebook.com/FTCrossfit or take a look at all our products online at http://www.fitnesstowncrossfit.com

Looking forward to hitting some WOD’s with you at Fitness Town Crossfit!

Team FTC

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Technorati Tags: abmat, affiliate, band, BSc, buddy lee, Crossfit, dai manuel, equipment, experts, fitness town, Kettlebell, legend, muscle driver, pendlay, plyobox, rogue, tube, WOD, york

CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, Home Gym, Bill Grundler, Fire House, Shell Beach, mainsite, march, 2011CrossFit – The Home Gym with Bill Grundler, Shell Beach Fire House

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Technorati Tags: 2011, Bill Grundler, Crossfit, Fire House, home gym, mainsite, march, Shell Beach

Maggie after only one week and 3 NoGi Brazilian Jiu Jitsu training sessions with no prior training.

Warm up.
Drills (review of week ones drills).
1 Americana
2 Armbar from mount
3 Kimura from guard
4 Armbar from guard
5 Triangle from guard
6 Throw to knee on belly Armbar
7 Standing Guillotine

Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

Duration : 0:7:17

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, flip, flipping, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tire, tournament, tudo, ufc, vale, wec, wrestling, xc

More at: http://heppsanhometraining.com
Now on facebook! English: http://www.facebook.com/group.php?gid=108114522570127&v=wall
Swedish: http://www.facebook.com/group.php?gid=130400940311254

Also check out: http://www.buildahomegym.com/heppsan

GET 10% ON ALL EQUIPMENT AT!: http://www.fitnessfactory.com
Write: heppsan as Promo Code in the Shopping Cart and you get 10% off!!

Duration : 0:4:15

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Technorati Tags: Armhävning, Axla, bag, ball, bar, barbell, bars, boll, box, Bulgarian, clean, Crossfit, exercise, fitness, Fittnes, gym, Hemma, Hemmaträning, home, homemade, Hopp, Hugg, jogging, jump, Kast, Kasta, Knäböj, kubbe, lifting, Lyfta, Medicin, medicine, Militär, pass, Powerlifting, press, Pullup, Push, Pushup, PUSHUPS, Ringar, Run, Sholdering, sledge, Springer, sprint, Squat, Stock, Stubbe, training, Tränar, Träningspass, Träningsredskap, Träningssäck, workout

Hiw to make a versatile home gym for abotu $25.00 with rope, prusik loops, and PVC pipe.

Duration : 0:9:54

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Technorati Tags: Crossfit, CST, gym, Gymnastic Rings, home gym, Rings, RMAX, Systema

Training on 11-29-10.
Drills.
Unedited 3 minute rolling rounds 1-4 of 7.
Rounds 5-7 of 7 http://www.youtube.com/watch?v=EWGPBF4SfFk

My (Rick) first time TRULY training in over a year due to a back injury that has taken super long to heal but it is 90% recovered. I am way out of shape, stiff, slow, weak, and rusty but I loved every minute of it so I decided to put it all up every round unedited. Even though it is only part time it feels good to be back training again.

Martial Arts Training History

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…

-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)

Home Gym Training

-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.

Duration : 0:13:5

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

Duration : 0:9:58

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Use it like a Barbell, Dumbell, or Kettlebell. The NEWEST and most VERSATILE peice of equipment in the home, gym, fitness center or health club. It also provides a safe and comfortable method of securely holding weight plates in position while performing various exercises.

Duration : 0:3:36

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Technorati Tags: abs, blaster, blasting, body, bodybuilding, boot, camp, cardio, circuit, Crossfit, diet, exercise, fit, fitness, girls, gym, health, multiblaster, muscles, routines, training, weight, workout

Highlights of 3 training sessions. Week 4 Of 8
5-3-10 Home Gym
5-5-10 Outdorr Park
5-7-10 Home Gym

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, flip, flipping, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tire, tournament, tudo, ufc, vale, wec, wrestling, xc

Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
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Duration : 0:2:38

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Technorati Tags: abs, best, body, bodybuilding, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, Crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, food, girls, good, lean, looking, loss, love, muscles, Network, oprah, routine, show, strength, training, videos, weight, workout, workouts, zuzana