Home Fitness 101

Visit http://foxfitness.com/home-exercise-equipment/ for more great fitness tips like this and for a free fat-loss e-book.

It doesn’t take much to get started with a home gym, and as a Knoxville Personal Trainer i often train with little to nothing at my clients home. See what it takes to get started at home without breaking the bank.

Equipment includes:

* Jump rope
* Resistance bands
* Stability ball
* Dumbbells
* Bosu balance trainer
* Medicine ball
* Exercise Mat

Duration : 0:4:45

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Technorati Tags: Bosu, bosu balance trainer, dumbbells, exercise equipment for home, exercise home equipment, exercise mat, home exercise equipment, jump rope, Knoxville personal trainer, medicine ball, resistance bands, stability ball

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:25

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Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

***Twitter***
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Aim: ArtisticGemini13

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Duration : 0:7:19

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Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:1:2

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

At Easyfitnessonline.com you can buy fitness accessories, equipment and free weights.

Duration : 0:0:54

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Technorati Tags: aerobic equipments, boxing equipment, dumbbells, elliptical trainers, fitness accessories, fitness equipment, free weights, lifting accessories

I recommend the following products:

Hand-weights / Dumbbells
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Medicine Ball
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Duration : 0:4:44

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WoodMarvels.com sells laser-cut kits, EPS files and measurement free digital plans over the internet at http://WoodMarvels.com. This wooden home gym exerciser makes for a great gift for any fitness enthusiast.

Duration : 0:0:49

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Technorati Tags: dumbbells, equipment, exercise, fitness, gym, home, machines, strength, training

Bowflex dumbbells demonstrated on a self spotting dumbbell machine. The machine can also be used with Powerblocks and other dumbbells.

Duration : 0:3:24

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Technorati Tags: body building, Bowflex dumbbells, Bowflex workout, Chest workout with dumbbells, dancing dumbbells, dumbbell training, dumbbell training safety, dumbbell workout, dumbbells, fitness equipment, home gym workout, Iron Master dumbbells, lifting heavy dumbbells, power spot, Powerblock, pumping iron, Selectable dumbbells, self-spotter, strength training, training safely, weight training, weight training safety

Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:2:19

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Technorati Tags: balls, bands, basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts