Home Fitness 101

Exercise tubing can be used for rowing exercises that work out the whole body. Use flexible tubing for rowing workouts with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:12

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

Dumbbell exercise for shoulders: Closures on head
http://www.passion4profession.net/shoulders-exercises/closures-on-head.html

Duration : 0:0:35

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Triceps Exercises Extensions
3 D Instructions Exercise “Duble Extensions” for Triceps muscle
http://www.passion4profession.net

Duration : 0:0:28

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Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions .
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/, all professional animated and followed with the detailed instructions. You may also filter our exercises medialibrary to see exercises for selected muscle groups only.

Duration : 0:0:40

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Dumbbells triceps extensions is an excellent exercise to train both heads of the tricpes muscle: the long head and lateral head.

Duration : 0:1:26

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3D Instructions exercise “Dumbbell Row” for Back (Lats) Muscles:
http://www.passion4profession.net/en/back-exercises/dumbbell-row-exercise.html

Duration : 0:0:27

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Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:1:5

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

http://www.passion4profession.net
3D Instructions exercise “Lateral Raise” for shoulder – training workout and routine

http://www.passion4profession.net/p4p/en/workout-exercises-training-fitness-equipment-fat-gym-health-weight_loss/home.html

Duration : 0:0:31

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Technorati Tags: at home, bodybuilding, deltoid exercises, dumbbell exercises, dumbbell shoulder exercises, dumbbells, equipment, exercise equipment, exercise routines, exercises, fitness training, gym, gym training, home fitness, home gym equipment, home-exercise, howto, iphone, muscle exercises, muscle training, Neck, p4p_en, passion4profession, shoulder exercise, Shoulder Workout, shoulders, strength training, weight training, weights, wellness, wii fit, Xbox Kinect

Triceps kickbacks is an excellent exercise for the triceps muscles because it can involve all sections of the muscle.

Duration : 0:0:45

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Technorati Tags: at home, bench, bodybuilding, dumbbell exercises, dumbbells, equipment, exercise, Exercise Bench, exercise equipment, exercise routines, exercises for triceps, fitness bench, fitness training, gym, gym equipment, gym exercises, health, home gym equipment, home gym exercise equipment, home-exercise, howto, iphone, kickbacks, muscle exercises, muscle training, p4p_en, passion4profession, shoulder exercise, triceps, triceps exercises, triceps workout, wellness, wii fit, Xbox Kinect

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Duration : 0:3:1

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