Home Fitness 101

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#01. Elite Fitness Deluxe Counter Balanced Power Tower
http://www.amazon.com/gp/product/B00465MVKM/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B00465MVKM

#02. Elite Fitness Deluxe Manual Treadmill
http://www.amazon.com/gp/product/B0030DQG16/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0030DQG16

#03. Elite Fitness IT 9800 Deluxe Inversion Table
http://www.amazon.com/gp/product/B0030DOJ8S/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B0030DOJ8S

#04. Elite Fitness Upright Bike with Pulse
http://www.amazon.com/gp/product/B00465MVRU/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B00465MVRU

#05. Elite Fitness Deluxe Magnetic Upright Bike
http://www.amazon.com/gp/product/B002BZ7HSU/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B002BZ7HSU

#06. Elite Fitness IT 9300 Deluxe Inversion Table
http://www.amazon.com/gp/product/B0030DOJ74/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0030DOJ74

#07. Elite Fitness IT 9600 Deluxe Inversion Table
http://www.amazon.com/gp/product/B003QCI4GG/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B003QCI4GG

#08. Elite Fitness Deluxe Inversion Table
http://www.amazon.com/gp/product/B004FIP6VG/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B004FIP6VG

#09. Elite Fitness Inversion Table
http://www.amazon.com/gp/product/B002CWAMG6/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B002CWAMG6

#10. Elite Fitness Deluxe Standard Weight Bench
http://www.amazon.com/gp/product/B0030DSCYU/ref=as_li_tf_tl?ie=UTF8&tag=quismogui05-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B0030DSCYU

Duration : 0:2:53

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Technorati Tags: 10, 9800, Balanced, bench, Bike, Counter, Deluxe, elite, equipment, fitness, Inversion, it, manual, power, Pulse, Standard, Table, top, tower, treadmill, Upright, weight, with

4 Unedited 3 minute rolling rounds.

Rick and Jeanas Martial Arts Training History

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…

-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)

Home Gym Training

-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.

Maggie trained with us for 2 months and took 4 months off and is now back training again.

Duration : 0:12:46

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, bjj, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, jiujitsu, judo, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, sparring, strikeforce, submission, tae, taekwondo, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Maggie after only one week and 3 NoGi Brazilian Jiu Jitsu training sessions with no prior training.

Warm up.
Drills (review of week ones drills).
1 Americana
2 Armbar from mount
3 Kimura from guard
4 Armbar from guard
5 Triangle from guard
6 Throw to knee on belly Armbar
7 Standing Guillotine

Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

Duration : 0:7:17

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, flip, flipping, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tire, tournament, tudo, ufc, vale, wec, wrestling, xc

Over the last year I have been assembling a home gym. It’s not perfect, but I thought I would post a video of our equipment. Please post your comments.

Duration : 0:3:2

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Technorati Tags: airport, apple, bodycraft, bowflex, elite, flexbands, gym, home, P90X, powerblocks, powertower, proform, treadclimber

Training on 11-29-10.
Drills.
Unedited 3 minute rolling rounds 1-4 of 7.
Rounds 5-7 of 7 http://www.youtube.com/watch?v=EWGPBF4SfFk

My (Rick) first time TRULY training in over a year due to a back injury that has taken super long to heal but it is 90% recovered. I am way out of shape, stiff, slow, weak, and rusty but I loved every minute of it so I decided to put it all up every round unedited. Even though it is only part time it feels good to be back training again.

Martial Arts Training History

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…

-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)

Home Gym Training

-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.

Duration : 0:13:5

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

Duration : 0:9:58

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.

Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/

Duration : 0:1:46

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Technorati Tags: athletics, bands, burning, cords, elite, exercise, exercises, fat, home, loss, Mike, mode, resistance, roulston, toning, tubing, workout, workouts

http//www.elitefts.com

Duration : 0:5:14

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Technorati Tags: bar, box, chains, Dave, dragging, elite, elitefts, fitness, hacks, monolift, Powerlifting, prowler, sled, Squat, squats, strength, systems, Tate, training, yoke

Highlights of 3 training sessions. Week 4 Of 8
5-3-10 Home Gym
5-5-10 Outdorr Park
5-7-10 Home Gym

Duration : 0:4:5

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, flip, flipping, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tire, tournament, tudo, ufc, vale, wec, wrestling, xc