Posts Tagged ‘equipment’
Wednesday, September 1st, 2010
The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.
The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.
The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.
Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.
* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg
Duration : 0:1:59
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Technorati Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider
Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider Posted in home gym equipment | No Comments »
Saturday, August 28th, 2010
This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might find around the house. People who don’t feel like joining a gym could find them helpful. You might decide to use them or you might not. Either way, I hope you enjoy it.
Duration : 0:3:30
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Technorati Tags: *No, airborne, body-weight, equipment, exercise, home, lunge, naked, out, pistol, pull, Push, Squat, training, up, warrior, work
Tags: *No, airborne, body-weight, equipment, exercise, home, lunge, naked, out, pistol, pull, Push, Squat, training, up, warrior, work Posted in home exercise equipment | 25 Comments »
Saturday, August 21st, 2010
http://www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com
Duration : 0:7:34
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Technorati Tags: *No, at, body, bodybuilding, build, complete, equipment, home, muscle, session, sesson, training, working, workot
Tags: *No, at, body, bodybuilding, build, complete, equipment, home, muscle, session, sesson, training, working, workot Posted in home exercise equipment | 25 Comments »
Saturday, August 21st, 2010
GLOBALFITNESS.COM – REMANUFACTURED GYM
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Duration : 0:0:29
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Technorati Tags: equipment, fitness, gym, new, REMANUFACTURED, Used
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Saturday, August 21st, 2010
No gym? No equipment? No problem. Head over to the nearest track with your training partner and try this workout! Featuring Teen Champion Bodybuilder Robin Strand and Greg O’Gallagher (GOG9) in a Track and Field workout. Improve explosiveness, gain muscle!
Tire Flips – 3 sets x distance
Tire shrugs – 3 sets x reps
Tire OH press – 3 sets x reps
Dips/Clap pushups and ab crunches superset – 3 sets
Pullups – 3 sets
Sprints – 100m x 4
Music: My Macabre Machine – The Last Placid Days of Plenty
visit them at www.plentyonline.com !
Rate, comment and subscribe! More videos to come, and feel free to submit your fitness queries to me on Facebook or Youtube!
Duration : 0:5:6
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Technorati Tags: *No, abs, biceps, bodybuilder, champion, crunches, dips, equipment, flexing, gain, muscle, press, PUSHUPS, shoulder, shrugs, superset, teen, track, training, triceps, workout
Tags: *No, abs, biceps, bodybuilder, champion, crunches, dips, equipment, flexing, gain, muscle, press, PUSHUPS, shoulder, shrugs, superset, teen, track, training, triceps, workout Posted in fitness equipment | 18 Comments »
Tuesday, August 17th, 2010
http://www.afsfit.com 717- 517-7525 Quality Used Commercial Fitness Equipment
Duration : 0:0:47
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Technorati Tags: bikes, Club, commercial, equipment, fitness, health, spin, treadmills, Used
Tags: bikes, Club, commercial, equipment, fitness, health, spin, treadmills, Used Posted in fitness equipment | No Comments »
Friday, August 13th, 2010
A boxing gym will put punch shields to good use. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:47
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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts
Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts Posted in gym equipment | 1 Comment »
Friday, August 13th, 2010
http://afsfit.com/ Absolute Fitness has expanded into one of the East Coast’s largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies equipment to individuals and gyms around the world.
Duration : 0:2:3
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Technorati Tags: equipment, exercise, fitness, gym, Used
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Friday, July 23rd, 2010
http://www.HomeGymAdviser.com – Find the best home gyms for your workouts. We review fitness and exercise equipment to help you avoid costly mistakes.
Duration : 0:1:41
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Technorati Tags: best, equipment, exercise, fitness, gyms, home, reviews
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Friday, July 23rd, 2010
http://afsfit.com/index.php/Video.html Absolute Fitness Solutions Used Exercise Equipment company provides used fitness equipment plus the ability to repair fitness equipment to like new condition as well.
Duration : 0:6:30
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Technorati Tags: equipment, exercise, fitness, gym, repair, Used
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