Home Fitness 101

This is a great workout for your butt and legs you can do anywhere with your own body weight.
Exercises:
Hopping Deadlifts
Lunge Stepping Back foot Out to side
Hopping Deep Wide Squats
One Leg Side Hop Squat

If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready.
For this workout you want to do each exercise for as many reps as your can.

Repeat these exercises 3x:
Rest 30 seconds between each exercise the first time. Rest 60 seconds the second time. Rest 2minutes the 3rd time.

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More Butt Workouts at BikiniModelFitness .com.
Model Coryn Salazar.

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Bent-handled safety collars SUCK!! We hate them and so should you.

We are the Florida Fitness Twins. Please like, comment, and subscribe!

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BACK TO SCHOOL WORKOUT! http://sarahfit.com for specific workout details. 
Channel: http://www.youtube.com/SarahsFabChannel
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If you are going back to college this fall, here is a workout you can do using just your text books!  

Now you have no excuse not to get in your 3-5 days of fitness.  

You also have a reason to use your books if you’re not big on “going to class.”  This college workout is perfect for anyone who doesn’t have gym equipment or hates the gym.  Since the weight of your text book may not be as heavy as it should be if you were at the gym, the number of reps has been inflated to reflect the lower weight.  

Warm Up: Jumping Jacks – 1 minute,
High Knees – 20 seconds
Butt Kicks – 20 seconds,
Rest 20 seconds and repeat.
Bicep Curl w/ Text Book – 20 reps

Deadlift - 20 reps
Bent Over Row - 20 reps
Side Lunge with Front Raise - 20 reps on same leg, switch legs and repeat.
Squat with Overhead Press - 20 reps I do a front raise of this in the video but changed it for this post
Ab Series Plank – 20 seconds
Plank Oblique lift – 2 on each side
Plank – 10 seconds
Hover Jacks – 20 seconds
Frog Crunch – 4 reps on each side
Do all moves in order, rest 2 minutes and repeat 2-4 more times.  

For instructions on each move, watch the video!

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy.

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A review of the Gold’s Gym XR 5.9 Utility/Strength Bench available at Wal-Mart for $47.
http://www.walmart.com/ip/Gold-s-Gym-Utility-Bench/11993394

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Shake Weight move over! Ace Power horse riding fitness product is here!

From Korea, for those who like to ride the horse in front of TV and in home comfort of their own space. For all family member, this home mechanical equestrian system will meet for all the family need. It help device to fitness you up! And reach the health goal! Live longer for now! Be your Ace Power!!

Horse Riding Fitness Ace Power! Korean workout machine is funnier than Shake Weight, video of a bizarre Korean exercise machine makes the Shake Weight look as serious as a heart attack. For all you fitness buffs out there saying, “I wish I could get the workout of a horseback ride in the comfort of my living room,” then this is the routine for you. From what we can tell, the device is meant to chisel your core, butt and thighs as you struggle to stay on a small seat that bucks and gyrates like an angry bronco. Bonus: Judging by the crazy pelvic thrusts these demo models are doing, it might remind you to do your Kegels, too.

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Battle of the Bulges – 1940s style. Strange gym equipment are being used to help these 1940s women get in to shape.

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From Korea, for those who like to ride the horse in front of TV and in home comfort of their own space. For all family member, this home mechanical equestrian system will meet for all the family need. It help device to fitness you up! And reach the health goal! Live longer for now! Be your Ace Power!!

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Wii Fit: replace tons of exercise equipment with one tiny board.

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Purose built Amputee Exercise device built to assist with mobility, rehabilitation, and physiotherapy. Use of the Limbar machine will improve mobility, increase circulation and assist with ballance issues.

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Click here for more videos: http://www.youtube.com/user/zanthiafitness

Insane 3min Abs:
1. Long Arm Crunches
2. Regular Crunches
3. Toe Touchers
4. Plank
5. Left Side Plank
6. Right Side Plank
7. Bicycles
8. Exaggerated Flutter Kicks
9. Plank

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