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Exercise tubing can be used for rowing exercises that work out the whole body. Use flexible tubing for rowing workouts with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:12

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:5

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat burning modes on elliptical machines with help from a professional personal trainer in this free video on losing weight with elliptical machines.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:2:13

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Technorati Tags: elliptical machines, exercise, exercise balls, exercise techniques, exercising, fitness, medicine balls, planche push-ups, push-ups, PUSHUPS, sit-ups, situps, weight loss, working out, workouts

Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:2

(more…)

Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises