Home Fitness 101

Top 10 Best Fitness Equipment Home Gyms in 2011

1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20

2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20

3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20

4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20

5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20

6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20

7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20

8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20

9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20

10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20

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Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

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You want to lose weight, you need home gym equipment.
Make it your New Year resolution to lose weight and get in great shape fast. These home gym equipments can help you tremendously. They deliver the gym-quality result in the comfort of your home.

More info here: http://amzn.to/szDm2K

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Are you looking to revitalize your workout without breaking the bank? Or, looking for some inexpensive holiday gifts for the fitness enthusiast in your life? Look no further. In this video, ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, reviews four fun, interesting-looking exercise tools that all cost under $20, and shows you how to use them.

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Technorati Tags: balance pod, exercise, exercise equipment, exercise tools, fitness equipment, fitness tools, Jessica Matthews, reaction ball, training, weighted balls, workout, yoga block

Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine. Exercises: The posterior deltoid, or rear delt.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Technorati Tags: body building, body building videos, bodybuilding, bodybuilding videos, Chest Workout, chest workouts, exercise, exercise videos, fitness, fitness videos, instruction, joe, muscle, personal, Powerlifting, rear delt exercises, rear delt machine, rear delt workouts, Shoulder Exercises, shoulder workouts, tong, trainer, weight lifting, weight lifting videos, weight loss, Weightlifting, weightlifting videos, workout, workout videos

PRECOR’S MISSION

The goal for Precor is to become the most respected brand in fitness equipment.

PRECOR’S PRODUCTS

High-end fitness equipment for the home and commercial environment:

* Elliptical Fitness Crosstrainers (EFX)
* Treadmills
* Cycles
* Climbers
* Stretch Trainers
* Strength Training Systems

Precor is part of Amer Sports which is the world’s leading sports equipment company with internationally recognized brands including Wilson, Atomic, Suunto, Precor, Mavic and Salomon with its family of brands. All Amer Sports companies develop and manufacture technically advanced products that improve the performance of active sports participants. Amer Sports Corporation is listed on the Helsinki Stock Exchanges.

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Great beginner exercises. No gym, no problem! (Go to Part 3)

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The first aerobic exercise machine to work the inner and outer thighs and the butt while doing aerobic exercise.
Fun, easy and major calorie burn!

Duration : 0:2:5

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Technorati Tags: Aerobic, butt, equipment, exercise, fitness, glutes, lateral, Quads, stepper, thighs, trainer

How to set up an affordable home gym. Short video showing all the key components for a great home gym including Bowflex, incline treadmill, elliptical and more. Home gyms are great because they are ready when you are. This entire gym was put together for less than $2,000 dollars using Craigslist for great deals. I am in the best shape of my life and have recently cracked 200 lbs of solid muscle using this gym.

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Now that my shoulder is fully recovered, I’m going to get focused on getting back in shape. This workout is an effective tool that I’ve used in the past to get into shape quickly and to maintain conditioning. Please be sure that you’re healthy and in decent physical condition before trying any of these exercises. Use caution while performing them as there is an element of danger to working out on the stairs. Thanks for watching.

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