Home Fitness 101

No gym, no problem! Great beginner exercises.

Duration : 0:9:17

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Technorati Tags: abdominal, abs, arms, back, Balance, best exercise, biceps, body, bodybuilder, bodybuilding, Calf Raises, calves, chair, Chest, core, deck, demonstrate, equipment, exercise, exercising, feet, fitness, good, gym, health, instructional video, Instructions, lats, legs, lunges, muscles, nature, outdoors, pecs, pectoral, press, pull-ups, push-ups, Quads, shoulders, stamina, strength, training, triceps, wall, weight, workout

A good bench press t-shirt should have a few common characteristics. Pick a bench press shirt to wear while working out with help from a lead trainer in this free video clip.

Expert: Joel Hebner
Bio: Joel Hebner is the lead trainer at David Perez Fitness NoHo 14 location. He’s an experienced personal trainer and has worked with David for four years.
Filmmaker: Michael Wormser

Series Description: A home gym can be a great investment that pays for itself many times over with your increased strength and physical health. Learn about exercising at a home gym with help from a lead trainer in this free video series.

Duration : 0:1:1

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Technorati Tags: bench press, exercise equipment, exercise help, exercising, gym help, home gym, Pullup, weight training

Strengthening the hamstring using exercise bands, or tubing, is all about using resistance to build strength and muscle. Focus on the hamstrings and glutes with help from a personal trainer in this free video on hamstring exercises.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com

Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Duration : 0:1:50

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Technorati Tags: back exercises, exercise, exercise equipment, exercise tips, exercising, fitness, free weights, hamstrings, medicine balls, posture, rotator cuff, sit-ups, working out

In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat burning modes on elliptical machines with help from a professional personal trainer in this free video on losing weight with elliptical machines.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:2:13

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Technorati Tags: elliptical machines, exercise, exercise balls, exercise techniques, exercising, fitness, medicine balls, planche push-ups, push-ups, PUSHUPS, sit-ups, situps, weight loss, working out, workouts

When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.

Expert: D.W. Walker

Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master’s degree in athletic training.
Filmmaker: David Pakman

Duration : 0:1:13

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Technorati Tags: burning, calories, exercises, exercising, losing, loss, personal, trainers, training, weight, workouts

Workout your upper and lower body and abs at home using no equipment.
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Duration : 0:2:38

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Technorati Tags: abs, best, body, bodybuilding, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, Crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, food, girls, good, lean, looking, loss, love, muscles, Network, oprah, routine, show, strength, training, videos, weight, workout, workouts, zuzana

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

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Technorati Tags: abdominal, abs, Aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:34

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Technorati Tags: abdominal, abs, Aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

An elliptical machine works the heart and lungs the most, but it also works the quads, butt, calves and arms, depending on the difficulty level set on the machine. Discover the muscle groups that get the best workout on the elliptical machine with healthy tips from a certified sports performance nutrition adviser in this free video on fitness.

Duration : 0:1:1

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Technorati Tags: burning, calories, exercises, exercising, fitness, health, marathons, running, training, workouts

Learn how to make a home gym for upper body exercises from an expert in this free workout video on upper body home exercises.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves

Duration : 0:1:1

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Technorati Tags: body, exercises, exercising, fitness, free, gyms, home, upper, videos, workouts