Home Fitness 101

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Watch the most incredible video on owning a home gym! Ever dreamed about seeing a gym in a basement? Well, Anave Weight Loss has made your dreams a reality! Take a tour with Dave as he shares his passion for owning an home gym and shows you some exciting new home gym exercises! Stay tuned as the mayhem insues….

Thankyou to Michael Pierzakowski, Technical Engineer in Stunt Coordination and Lighting Expert

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Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
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Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
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P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free.

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Reaction and Coordination Drills

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You can exercise at home no real equipment at all if you stick to tried-and-true favorites such as regular push-ups, military push-ups and other moves that make use of your body weight. Learn some “no tools required” techniques in this free video on personal fitness tips.

Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida.
Filmmaker: Paul Muller

Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

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Exercise instructions on how to get big biceps muscles.
Find more information at http://www.passion4profession.net/en/biceps-exercises/

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Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction.
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/ , all professionally animated and followed with the detailed instructions.

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Forearm Exercises from http://www.passion4profession.net.
This forearm exercise required barbell and bench, it is ideal for bodybuilding and for anyone who wants to train the forearm muscles. Visit our site and try other forearm exercises without weights o with dumbbell.

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Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

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