Home Fitness 101

Top 10 Best Fitness Equipment Home Gyms in 2011

1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20

2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20

3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20

4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20

5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20

6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20

7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20

8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20

9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20

10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20

Duration : 0:1:57

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N°1: http://www.amazon.com/gp/product/B00030AUKM/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00030AUKM

1. Body Solid EXM3000LPS Double Stack Home Gym
by Body Solid
http://www.amazon.com/gp/product/B00030AUKM/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00030AUKM

2. Bowflex PR3000 Home Gym
by Bowflex
http://www.amazon.com/gp/product/B001AS4YRQ/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AS4YRQ

3. Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment
by Body Solid
http://www.amazon.com/gp/product/B0026HKDP2/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0026HKDP2

4. BodyCraft Xpress Pro Home Gym
by Bodycraft
http://www.amazon.com/gp/product/B000PRB46C/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000PRB46C

5. Bowflex Revolution FT Home Gym
http://www.amazon.com/gp/product/B000X8QRAG/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000X8QRAG

6. Powerline P2X Home Gym with Leg Press
by Powerline
http://www.amazon.com/gp/product/B003XNE58O/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003XNE58O

7. BodyCraft Galena Pro Home Gym
by Bodycraft
http://www.amazon.com/gp/product/B000N3GMSS/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000N3GMSS

8. Powertec WB-MS10 Workbench Multi System (Yellow)
by Powertec Fitness
http://www.amazon.com/gp/product/B003FOO72K/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003FOO72K

9. Body Solid G10B Bi-Angular Home Gym
by Body Solid
http://www.amazon.com/gp/product/B001OSIH8Y/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001OSIH8Y

10. Body Solid G5S Weight Stack Home Gym Machine
by Body Solid
http://www.amazon.com/gp/product/B000M0J4LO/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000M0J4LO

Duration : 0:1:22

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Technorati Tags: 1.7, 10, 1100, 1800, 2010, 2011, best, BFMG20, Bio, Blaze, body, bowflex, buy, cheap, compare, cost, diet, equipment, EXM1500S, fitness, Force, gym, health, home, hot, machine, machines, medicine, meditation, model, new, online, PR1000, PR3000, price, product, review, reviews, sale, sales, Solid, store, systems, top, total, training, Used, workout, XLS

The FORCE USA HG20 Home Gym is an all over full body workout solution with a compact design to fit into your home. Build big muscle, tone up or trim down and get the body you’ve always desired.

High quality design and priced to fit the home budget.

Cable and pulley system offers up to 97kg of resistance for a full range of workout options.
Adjustable preacher pad and seat height.
Other exercises possible include a dual-extended chest fly, chest press, 4-roll leg developer and high-pulley with multi-position lat bar.
Featured workout regions: Arm/Shoulder Workout, Chest Workout, Leg Workout
Combination chest press/chest fly station for twice the upper-body results
High pulley (15 exercises) and low pulley (40 exercises). Over 50 possible exercises!

Rolled preacher pad isolates your biceps and forearms, while ensuring proper exercise form
4-roll leg developer builds and develops your quads, hamstrings, glutes and hip-flexors
Ankle strap with handle can be used with the low pulley to perform a variety of exercises
Multi-position lat bar helps you develop upper body strength.
Sewn vinyl seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled on
Exercise chart shows you which exercises focus on what muscles and how to perform each one most effectively
Built Dimensions: 210cm x 109.2cm x 195.6cm

Duration : 0:1:59

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Technorati Tags: budget, equipment, fitness, Force, gym, home, muscle, quality, strength, strong, usa, weider

Solid, compact and effective, the Force USA Leg Press/Hack Squat Combo (F-LPHS) is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA F-LPHS is built to take a pounding. And, with an “Class A” rating, the Force USA F-LPHS comes with a Lifetime Structural Warranty. The Force USA F-LPHS is unmatched in its class and will give you solid and intense workouts for many years to come!

The Force USA Leg Press/Hack Squat Combo will help you build your leg muscles with a huge range of exercises! The Force USA F-LPHS is a must have for any gym.

Features:

* Adjustable oversized pads.
* Easily converts from leg press to hack squat positions
* Easy pull pin adjustment to switch from leg press to hack squats in seconds.
* Laser cut range-of-motion adjustments enables multiple start positions.
* Adjustable foot plate and back support for proper leg alignment.
* Large back pad for maximum comfort.
* Oversized foot plate for various leg exercises and correct foot positioning during intense workouts.
* Includes built in safety catches for added safety during your workout.
* Thick and comfortable pads.
* Solid guide rods provide a safe workout with maximum weight capacity of 455kg’s or 1000lbs
* Self-aligning Linear Bearrings provide an ultra smooth workout!

* Gives you one of the best exercises to build a rock solid physique!
* Perform your workouts knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!
* Heavy duty steel construction.
* Quality bracing for correct body alignment throughout your workout.
* Get a great workout with one of the strongest and most versatile Leg Press/Hack Squat Combos avaliable.
* Great for rehabilitation or any other workouts.
* Quick and easy adjustments.
* SteelForce™ Structural Integrity — Built to last high quality heavy-guage steel that supports even the toughest of workouts.
* DuraCore™ High Density Foam Padding — Strong and durable high density gym quality foam padding.
* VorTex™ Upholstery — Commercial grade upholstery which has a rip-stop feature.
* EcoCoat™ — Environmentally friendly powder coating.
* Sewn Seats — Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.
* Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.
* Assembly required.

Duration : 0:2:1

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Technorati Tags: bowflex, fitness equipment, Force, force usa, gym equipment, home gym, leg press, nautilus, treadmill

Force USA Smith Machine – The Force USA Smith Machine system has it all for serious training at home. This smith machine features “Ultra-Glide” linear bearings assuring a smooth movement and a frame structure with a 7° slant designed to accommodate natural upper and lower body movements. This includes a Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle, Chromed V-Bar and the Multifunction bench with preacher pad and Olympic sleeve on leg developer. This smith machine has it all for a serious, effective workout.

Features: * 50mm x 70mm and 50mm x 50mm heavy duty tubular steel construction * Cable cross overs * Durable white powder coated finish * 9.5cm nylon pulleys with sealed ball bearings * 2000 lbs. tensile strength aircraft cable * High quality 1″ chrome guide rods * Smith’s “Ultra-Glide” linear bearings assures smoothest movement * Commercial grade pop pins adjustment with tightening features * Frame structure features a 7-degree slant designed to accommodate the natural upper and lower body movements * “Off the floor” base frame design provides increased stability * Adjustable bar catches and safety stoppers * Cage uprights feature chromed diamond striker plates and commercial grade bar and safety catch * Diamond plated non-slip foot brace for seated row exercises * 6 Olympic plate storage pegs * Includes Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle and Chromed V-Bar * Multi-function bench included with preacher pad and Olympic sleeve on leg developer * Dual action leg developer with 6 oversized roller pads and row/curl handle * Proper pivot point on leg developer for proper muscle isolation * High density deluxe boxed upholstery * Chrome sliding track for easy pop pin back pad angle adjustment * Total of 9 lockout positions for the bar * Powder coating colour: silver * Assembled Dimensions (L x W x H): 237cm x 197cm x 215cm

Duration : 0:2:31

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Technorati Tags: bench, budget, decline, equipment, fitness, flat, Force, gym, home, incline, machine, muscle, quality, smith, strength, strong, usa, value, weider

The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.

The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.

The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.

Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.

* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg

Duration : 0:1:59

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Technorati Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider

People have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top. In many cases, you could not pull yourself into the top (peak) position without falling off the machine. People have discovered that angling the pad drastically improves the design and that is what is included on this model.

Duration : 0:1:12

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Technorati Tags: Crossfit, equipment, fitness, Force, Glute, gym, Ham, home, lifting, power, Powerlifting, Raise, usa

Now you can finally have it all and for less than you’d expect the the Bio Force™ TNT System. Bio Force™ is the only professional home fitness system to feature Total Nitrocell Technology

Duration : 0:0:48

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Technorati Tags: Bio, Force, gym, home, workout