Home Fitness 101

Exercise tubing can be used for rowing exercises that work out the whole body. Use flexible tubing for rowing workouts with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:12

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:5

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

Strengthening the hamstring using exercise bands, or tubing, is all about using resistance to build strength and muscle. Focus on the hamstrings and glutes with help from a personal trainer in this free video on hamstring exercises.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com

Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Duration : 0:1:50

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Technorati Tags: back exercises, exercise, exercise equipment, exercise tips, exercising, fitness, free weights, hamstrings, medicine balls, posture, rotator cuff, sit-ups, working out

During the last month, I’ve swapped the two spare rooms in my house. What was previously the office/studio is now the gym and vice versa. It makes more sense this way, as the gym is now in the larger room and the office/studio didn’t need that much space.

In addition to swapping the rooms, I got rid of the carpet in the gym, opting instead for the concrete underneath. I also purchased a new smith machine with various cable attachments to supplement my existing free weights. My home gym is now by far the best it’s ever been, just in time for 2011.

Duration : 0:5:43

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Technorati Tags: barbell, dumbbells, exercise, fitness, fitness equipment, free weights, gym, home gym, Impex fitness, Marcy Diamond Elite, smith machine, Weightlifting, workout

RESULTS Private Fitness:
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Michael J. Schiemer Fitness Modeling:
http://resultsprivatefitness.com/fitnessmodeling.html

Twitter:
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Fitness Blog:
http://resultsprivatefitness.blogspot.com

RESULTS Private Fitness is Boston’s Premium In-Home Personal Training and Nutrition Company

Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, & Websites:
RESULTS Business Solutions Boston, MA
http://resultsbizsolutions.com

Duration : 0:12:46

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Technorati Tags: Boston, chest exercises, Chest Press, Chest Workout, deltoids, free weights, Frugal Diet, Frugal Fitness, frugal workout, home fitness, home gym, Pec Workout, Pectoralis, personal trainer, physical exercise, PUSHUPS, Results Private Fitness, Schiemer, Shoulder Workout, weight training

Using proper equipment is a crucial element to performing exercises correctly. One of the most common questions among individuals new to at-home exercising is how to choose equipment that is right for them. Learn how to properly select four versatile, must-have pieces of equipment for every home exerciser.

Duration : 0:4:30

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Technorati Tags: dumbbell, exercise equipment, free weights, how-to, resistance bands, select, stability ball

Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:1:2

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

At Easyfitnessonline.com you can buy fitness accessories, equipment and free weights.

Duration : 0:0:54

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Technorati Tags: aerobic equipments, boxing equipment, dumbbells, elliptical trainers, fitness accessories, fitness equipment, free weights, lifting accessories