My Home Gym
Monday, June 28th, 2010
Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.
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Duration : 0:7:19
Posts Tagged ‘free’
Home Gym for Under $199 – My Favorite Workout Equipment Buyer’s Guide
Tuesday, April 27th, 2010
I recommend the following products:
Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight
Exercise Wheel: http://tiny.cc/bexlifewheel
Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12
Large Aerobic Step: http://tiny.cc/bexlifesteplarge
Small Aerobic Step: http://tiny.cc/bexlifestepsmall
Resistance Bands: http://tiny.cc/bexlifestepbands
Iron Gym: http://tiny.cc/bexlifeirongym
Men’s Gloves: http://tiny.cc/bexlifegloves1
Women’s Gloves: http://tiny.cc/bexlifegloves2
Jump Rope: http://tiny.cc/bexlifejumprope
Fitness Mat: http://tiny.cc/bexlifemat
Stability Ball: http://tiny.cc/bexlifeball
Bosu Ball: http://tiny.cc/bexlifebosuball
EXPLORE: http://bexlife.com
FOLLOW: http://twitter.com/GirlRucki
BECOME A FAN: http://facebook.com/BexLife
Duration : 0:4:44
Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie’s Modern Kung Fu 2010)
Monday, April 12th, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.
Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.
If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.
Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
Duration : 0:9:58
Using Basic Exercise Equipment : Biceps & Triceps Exercises With Resistance Bands
Thursday, March 25th, 2010
Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.
Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan
Duration : 0:2:19
How to Use Gym Exercise Machines : Using the Glute Isolator Exercise Machine at the Gym
Tuesday, March 16th, 2010
Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:35
How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym
Saturday, March 13th, 2010
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:40
How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym
Sunday, March 7th, 2010
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:57
How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym
Thursday, March 4th, 2010
Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:45
How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
Tuesday, February 23rd, 2010
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
Work Out at Home with the SparkPeople Fitness Starter Kit
Wednesday, February 17th, 2010
SparkPeople.com, the world’s largest and fastest growing weight loss and fitness website, is happy to open their new online store: www.SparkPeopleStore.com!
The SparkPeople Fitness Starter Kit, which includes a stability ball, resistance band, pedometer and workout DVD with 2 never-before-seen workouts led by SparkPeople’s own Coach Nicole, is just $24.95. Your Kit will also give you special access to hundreds of free workouts, exercise demos and online support from SparkPeople.com.
To get your Fitness Starter Kit, which can help you lose weight, tone up, get fit and finally reach your health and fitness goals, visit www.SparkPeopleStore.com today!
Duration : 0:0:31