Posts Tagged ‘gain’Revolution in Home FitnessSunday, September 5th, 2010
www.heatgym.com Duration : 0:3:44 GET JACKED WITHOUT A GYM, train outside!!! – Teen Champion Robin StrandSaturday, August 21st, 2010
Tire Flips – 3 sets x distance Pullups – 3 sets Music: My Macabre Machine – The Last Placid Days of Plenty Rate, comment and subscribe! More videos to come, and feel free to submit your fitness queries to me on Facebook or Youtube! Duration : 0:5:6 Home Gym Fat Loss Workout – TT Intermediate Warm-UpWednesday, July 28th, 2010
This is the Turbulence Training intermediate workout program warm-up. This includes 3 bodyweight exercises done in circuit fashion, rest 30 seconds, and then repeat the circuit one more time. Starting with prisoner squats, place your hands behind your head as though you were being arrested, with your elbows back at all times and your shoulder blades together. Next, have your feet slightly wider than shoulder width apart and then squat to parallel and come back up. So, keep your head and chest up and go nice and slow on the way down, and then squeeze your butt and drive up. Perform 12 repetitions. Now you’ll immediately move on to pushups or kneeling pushups for 8 repetitions. With your body in a straight line and abs braced, bring your chest to the floor, using a strong push on the way up. The final exercise in the Intermediate warm-up is the stability ball leg curl for 12 repetitions. With your heels on the ball, hips bridged up, curl in with your hamstrings and then back out. Be sure to keep your body in a straight line during this movement. After you’ve finished all the repetitions for the stability ball leg curl, rest 30 seconds, and then repeat the circuit one more time. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: For the most effective exercises to burn belly fat and get ripped abs, visit: To see real people just like you lose weight fast, visit: Duration : 0:1:27 Outstanding New Home Gym – Must See Five Minute WorkoutFriday, July 2nd, 2010
Duration : 0:6:25 Best Home Gym Weight Loss Workout – TT Intermediate Workout AWednesday, June 23rd, 2010
To start off workout A from the Turbulence Training intermediate workout, we will start out with a superset of dumbbell split squats and dumbbell incline chest presses. So, for the split squat you will get in a split stance, which is a slightly exaggerated step. Hold the dumbbells by your sides. However, if you are new to this exercise then you can do the split squat without weights or do it next to a wall or a beam to get some balance. The lead leg in this exercise is going to do all of the work. You will be balanced on the ball of your back foot, and a lot of weight is going to be on the heel of your front leg. So, in a nice proud position, drop straight down, letting your knee drop just above the ground, and then drive through the front leg to come back up. Complete all 8 repetitions for one side and then switch to the other side. You will know if you are using too much weight if your chest is sagged forward and your posture is deviated from what it should be. Moving right into the dumbbell incline chest press, set the incline at about 45 degrees and place the dumbbells at chest height. Press up and in, and then down and out for 8 repetitions. Now rest one minute and then repeat 2 more times for a total of 3 supersets. In the second superset of workout A you are going to do 15 repetitions of two bodyweight exercises, the stability ball leg curl and pushups. For the stability ball leg curl, you want to push your heels into the ball and bridge your hips up, using the back of your legs to curl the ball in while keeping your body in a straight line. After all the repetitions for the leg curls are done, move without rest into pushups. If you cannot do 15 regular pushups, then do kneeling pushups. With your abs braced and body in a straight line, bring your chest to the floor and then drive through your triceps, shoulders, and chest to push back up. Again, rest one minute and then repeat 2 more times for a total of 3 supersets. In the final superset of workout A, you’re going to do a difficult abdominal exercise, the stability ball jackknife, followed by a very difficult upper back exercise, the dumbbell rear deltoid raise. To get into position for the stability ball jackknife, place your elbows on a bench and your feet on a stability ball, keeping your body in a straight line. Once you’re in position, brace your abs, and tuck your knees up to the chest and then back out. Repeat this for 10 repetitions in total. Immediately following the jackknives, you will perform 10 repetitions of the rear deltoid raise. For this, you will bend your knees, push your hips back, brace your abs, and keep your chest up. Next, bend forward a bit and then raise the dumbbells out to the side, squeezing the shoulder blades together at the top of the movement. Make sure you are nice and controlled going both ways. This exercise will work the back of the shoulder, which tends to be a very weak spot for individuals who sit at a desk all day. Rest one minute and then repeat the superset 2 more times for 3 in total. You can then move on to the interval training portion of the workout and then finish off with stretching. That’s workout A from the intermediate Turbulence Training program. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: For the most effective exercises to burn belly fat and get ripped abs, visit: To see real people just like you lose weight fast, visit: Duration : 0:4:25 Resolution: Lose Weight And Get In Shape!Sunday, April 18th, 2010
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: Pullups: Crunches: Getting 6-pack abs: Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Duration : 0:10:5 Home Exercise Program – Level 2Friday, March 19th, 2010Total Body Warmup & Interval Training Workout With No EquipmentMonday, March 1st, 2010
I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements. First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms. The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up. Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank. I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air! Visit Turbulence Training to get your FREE sample fat burning workout. And, to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: For the most effective exercises to burn belly fat and get ripped abs, visit: For daily fat loss workout updates and controversial fat burning tips, visit: Duration : 0:3:25 |
Invented by Dr. Roman Footnick, this patent pending exercise machine is going to revolutionize the way people think about home gyms and at home fitness routines. For more information go to:
No gym? No equipment? No problem. Head over to the nearest track with your training partner and try this workout! Featuring Teen Champion Bodybuilder Robin Strand and Greg O’Gallagher (GOG9) in a Track and Field workout. Improve explosiveness, gain muscle!
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HEAT Gym™ is the only home fitness equipment which PROMISES its users a FULL BODY WORKOUT IN FIVE MINUTES OR LESS!!! H.E.A.T. Gym’s simple, clean, and intelligent engineering (which is also patent pending) allows this to be possible. Developed and manufactured by Footnick Enterprises, Inc. Find out more at www.heatgym.com, or www.footnick.com
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Get in Shape! A great new years resolution.
Here is a more advanced home exercise program. BodyPerformanceTV.com
CLICK HERE for a FREE WORKOUT!!