Home Fitness 101

Highlights of 3 training sessions. Week 4 Of 8
5-3-10 Home Gym
5-5-10 Outdorr Park
5-7-10 Home Gym

Duration : 0:4:5

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http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your
hips
thighs
butt

Duration : 0:3:31

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I recommend the following products:

Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight

Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Duration : 0:4:44

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No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:58

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