Home Fitness 101

Work your glutes and upper back at the same time. If you have questions – visit http://bit.ly/steadyhealth, and start or join the discussion about this video.

Duration : 0:1:10

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Start or join the discussion about this video on http://bit.ly/steadyhealth. Great leg and glutes exercise you can perform at home without equipment and on the floor. Visit http://www.SteadyHealth.com/videos for more info.

Duration : 0:1:2

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Also called Sumo Squat – great exercise for your glutes and legs. For more info visit us at http://www.SteadyHealth.com/videos/

Duration : 0:1:25

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Great exercise for your glutes and your hamstrings. You do not need any equipment and you can simply perform it at home. For more info visit us at http://www.SteadyHealth.com/videos/

Duration : 0:1:16

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