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A Tour In My Home Gym#1

admin — Thu, 09 Sep 2010 16:41:47 +0000

More at: http://heppsanhometraining.com
How to build your own gym on a budget: http://www.buildahomegym.com/heppsan
GET 10% OFF! At: http://www.fitnessfactory.com
Write: heppsan as Promo Code in the Shopping Cart and you get 10% discount on all equipment!

Gym tour.
My gym equipment is: Body solid, Body-Solid Pro Lat Machine GLM 83, Body-Solid Multi-Press Rack GPR 370, Body-Solid Heavy Duty Flat Incline Decline Bench GFID 71 with Preacher Curl Station GPCA 1 and Leg Developer Attachment GLDA 3, T-Bar Row Platform TBR10,
Body-Solid Olympic Plate Tree & Bar Holder GOWT, Olympic Plate Tree OWT 24, Ab Crunch Harness ACH18, Gut-Blaster Slings AAB2, Bicep Bomber BB23, Bar Pad MA105.

Olympic Bar, Olympic small Bar, Olympic EZ Curl Bar.

Duration : 0:1:12

Technorati Tags: AAB2. Olympic Bar, ACH18, bank, Bar. Rundtur, body-solid, curl, drag, EZ, GOWT, gym, Hantlar, Hemma, home gym, lats, Maskin, matta, Multi-Press Rack GPR 370, olympic, Olympic Plate Tree OWT 24, Olympic small Bar, Preacher Curl Station GPCA 1, Pro Lat Machine GLM 83, Skivstång, Ställ, ställning, T-Bar Row Platform TBR10, Utrustning

Revolution in Home Fitness

admin — Sun, 05 Sep 2010 12:16:47 +0000

Invented by Dr. Roman Footnick, this patent pending exercise machine is going to revolutionize the way people think about home gyms and at home fitness routines. For more information go to:
www.heatgym.com
or
www.footnick.com
or
www.hergym.net

Duration : 0:3:44

Technorati Tags: cardio, fitness, gain, girl, gym, heat, her, home, lose, muscle, revolution, weight, women

How To: Outside Grip Cable EZ-Curls (Life Fitness Cable Machine)

admin — Sun, 05 Sep 2010 12:16:18 +0000

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:51

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Force USA HG30 Home Gym – Home Gym Exercises – Fitness And Strength Equipment

admin — Wed, 01 Sep 2010 08:46:36 +0000

The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.

The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.

The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.

Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.

* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg

Duration : 0:1:59

Technorati Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider

How To: Floor Crunch (Home & Gym)

admin — Wed, 01 Sep 2010 08:46:20 +0000

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:3

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Pro Gym Fitness Club

admin — Sat, 28 Aug 2010 09:42:08 +0000

Pro gym fitness club, Bubuashie, Accra – Ghana.

Duration : 0:2:23

Technorati Tags: africa, African, bodybuilders, bodybuilding, gym, local

LifeFitness 95 Xi – Used Gym Equipment – New Gym Equipment

admin — Sun, 22 Aug 2010 00:05:37 +0000

GLOBALFITNESS.COM – REMANUFACTURED GYM
EQUIPMENT – USED GYM EQUIPMENT – NEW GYM EQUIPMENT – GYM EQUIPMENT – CARDIO EQUIPMENT – STRENGTH EQUIPMENT – GYM EQUIPMENT – USED GYM EQUIPMENT – NEW GYM EQUIPMENT – REMANUFACTURED GYM EQUIPMENT – REFURBISHED GYM EQUIPMENT – RECONDITIONED GYM EQUIPMENT – NEW FITNESS EQUIPMENT – USED FITNESS EQUIPMENT – REMANUFACTURED FITNESS EQUIPMENT – REFURBISHED FITNESS EQUIPMENT – RECONDITIONED FITNESS EQUIPMENT – TREADMILLS – ELLIPTICALS – CROSSTAINERS – RECUMBENT BIKES – UPRIGHT BIKES – EXERCISE BIKE – LIFE CYCLE BIKE – STAIRMASTER – SPINNING – PRECOR – LIFE FITNESS – STARTRAC – CYBEX – HAMMER STRENGTH – BOWFLEX

Duration : 0:0:29

Technorati Tags: equipment, fitness, gym, new, REMANUFACTURED, Used

Home Gym.wmv

admin — Tue, 17 Aug 2010 11:53:37 +0000

My home Gym and homemade stuff

Duration : 0:8:37

Technorati Tags: assist bands, GHD, gym, heavy bag, homemade gym equipment, krav maga, plyo box, pull up bar, weight lifting, workout

Guy On Home Gym Knocks Himself Out

admin — Tue, 17 Aug 2010 11:53:22 +0000

http://www.aBlog4Guys.com – Tons of Guy Stuff…Daily!!! Start Your Own YOUTUBE SITE in the next 5 minutes only at http://www.cirtexhostings.com

Duration : 0:0:36

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Used Fitness Equipment Absolute Fitness Solutions 717-517-7525

admin — Fri, 13 Aug 2010 06:53:09 +0000

http://afsfit.com/ Absolute Fitness has expanded into one of the East Coast’s largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies equipment to individuals and gyms around the world.

Duration : 0:2:3

Technorati Tags: equipment, exercise, fitness, gym, Used