Home Fitness 101

Now that my shoulder is fully recovered, I’m going to get focused on getting back in shape. This workout is an effective tool that I’ve used in the past to get into shape quickly and to maintain conditioning. Please be sure that you’re healthy and in decent physical condition before trying any of these exercises. Use caution while performing them as there is an element of danger to working out on the stairs. Thanks for watching.

Duration : 0:8:15

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Technorati Tags: cardio, conditioning, dumbells, exercise, gym, hd, home, improvised, Jeff, lifting, mans, poor, RamblinAround, rambling, running, stairs, Stoltz, stone, training, vlog, Weightlifting, workout

I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I’ll probably do a part 2 to this video at some point. I hope you find it interesting, thanks for watching!

Cheap inexpensive home gym fitness equipment weightlifting gear homemade workout training muscle building powerlifting lifting bodybuilding bench barbell lat machine chinup squat rack RamblinAround Rambling vlog hd partner

Duration : 0:12:46

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Technorati Tags: barbell, bench, bodybuilding, building, cheap, chinup, equipment, fitness, gear, gym, hd, home, homemade, inexpensive, lat, lifting, machine, muscle, partner, Powerlifting, rack, RamblinAround, rambling, Squat, training, vlog, Weightlifting, workout

Part 5 in my Poor Man’s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.

Duration : 0:10:54

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Technorati Tags: equipment, fitness, grip, gym, hd, home, improvised, Jeff, levering, mans, poor, RamblinAround, rambling, sledgehammer, Sports, Stoltz, strength, sword, training, vlog, weight, Weightlifting

This is Part 4 in a series of videos on my homemade gym equipment and my improvised training methods. Thanks for watching. You can follow along as I get back into condition following an injury. Thanks for watching.

Duration : 0:10:18

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Technorati Tags: bodybuilding, equipment, gym, hd, home, homemade, improvised, Jeff, Powerlifting, RamblinAround, rambling, Stoltz, strength, training, vlog, Weightlifting, weights

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Facejacker | Iraq TV (JVC, LCD) | Episode 1 | HQ

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Duration : 0:1:56

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Technorati Tags: 10pm, 16th, 2010, akutukutowengo, april, art, augustus, augutus, bacon, bank, bodonde, bone, brain, burger, c4, channel, chicken, details, doovde, drive, episode, episode1, equipment, facejacker, fitness, fonejacker, funny, george, goerge, guy, gym, hd, HQ, humour, internet, iraq, irish, jvc, kayvan, lcd, new, novak, on, order, Part, part1, piece, rolls, scam, series, series1, service, Shopping, terry, the, thru, tibbs, TV, uk, upgrade, videos, way

PLEASE READ:

I HAVE FLIPPED THE VIDEO LIKE A MIRROR BECAUSE OF THE CHANNEL 4 COPYRIGHT THING. THIS WAY THEY DON’T BLOCK IT. I TRIED MANY TIMES TO UPLOAD THE NORMAL VERSION BUT THEY KEPT BLOCKING IT. HOPE YOU ENJOY IT ANYWAYS. THANKS

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Facejacker | Iraq TV (JVC, LCD) | Episode 1 | HQ

Tags: facejacker iraq tv jvc lcd doovde fonejacker augutus scam the uk the augustus bank details george akutukutowengo way new series episode series1 HD HQ episode1 16th april 2010 part part1 terry tibbs tv shopping channel fitness equipment gym funny humour c4 10pm goerge brain bodonde art piece burger order service drive thru chicken on bone fonejacker kayvan novak

Duration : 0:3:22

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Second video in a series on my improvised workout equipment and techniques. You’ll get to watch as I attempt to get back into condition after an injury. This time I cover a bit on how I set up and perform the bench press. Thanks for watching.

Duration : 0:10:29

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Technorati Tags: bench, bodybuilding, chains, conditioning, exercise, gym, hd, home, Jeff, lift, Powerlifting, press, RamblinAround, rambling, rows, Stoltz, techniques, training, vlog, Weightlifting, workout