Home Fitness 101

Buy Now! at http://www.bayoufitness.com
View why the Total Trainer Home Gym is the perfect addition to any family’s home.

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Hey Guys! In the first section of this video I discuss a few workout videos that I’ve been using for a long time. These videos really work and are worth the money! The second portion of this video I discuss the most basic equipment you need to be able to get a good work out. In later videos I will be showing workout moves that you can do with the equipment I have shown. Please subscribe for more videos!

If you have any questions about this video or nutrition and fitness in general please comment below or message me:)

Turbo Jam:
http://www.beachbody.com/product/fitness_programs/turbo-jam.do

Brazil Butt Lift:
http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do

Disclaimer: I am not being sponsored by any of the products I name in this video. This video is of my own personal opinion through personal experience and my knowledge obtained through school.

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1. Body Solid EXM3000LPS Double Stack Home Gym
by Body Solid
http://www.amazon.com/gp/product/B00030AUKM?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B00030AUKM

2. Bowflex PR3000 Home Gym
by Bowflex
http://www.amazon.com/gp/product/B001AS4YRQ?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B001AS4YRQ

3. Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment
by Body Solid
http://www.amazon.com/gp/product/B0026HKDP2?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B0026HKDP2

4. BodyCraft Xpress Pro Home Gym
by Bodycraft
http://www.amazon.com/gp/product/B000PRB46C?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B000PRB46C

5. Bowflex Revolution FT Home Gym
http://www.amazon.com/gp/product/B000X8QRAG?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B000X8QRAG

6. Powerline P2X Home Gym with Leg Press
by Powerline
http://www.amazon.com/gp/product/B003XNE58O?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B003XNE58O

7. BodyCraft Galena Pro Home Gym
by Bodycraft
http://www.amazon.com/gp/product/B000N3GMSS?ie=UTF8&tag=cvwakib-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B000N3GMSS

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This is Part 4 in the series by Cari http://www.fitnesstrainingbyjon.com and Julieanna http://www.plantbaseddietitian.com. When I begin working with a client in their home, the first piece of equipment I tell them to buy is a Swiss ball or Stability Ball. The presence of the Swiss Ball is everywhere. We find them in large public gyms, private personal training studios, physical therapy offices, corporate board rooms, etc. There are many great benefits of making a stability ball Part of your fitness/exercise routine. It is great for your core, balance, stability and is fun! The stability ball is also versatile and adds some variety into your fitness and exercise routine.

Music From:
http://incompetech.com/

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Home exercise program that can be done by everyone.

~Bench Press – Chest, shoulders and triceps
~Triceps Extensions – triceps
~Shoulder Press – shoulders and triceps
~One Arm Rows – back and biceps
~Dumbbell Curls – biceps
~Squats – thighs, hamstrings and glutes (butt)
~Kneeling Kickbacks – hamstrings and butt
~Lying Bridges – hamstrings and butt
~Crunches – abs

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You don’t have to buy fitness equipment you can use things around the house.Let me show you how.

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Eric Coulston with http://www.XfusionFitness.com takes a few minutes to go over just what equipment is needed to do the popular fitness program, P90X®. This is the video to see if you are thinking about starting this program. It will potentially save you some money by preventing you from purchasing a bunch of equipment that you don’t need. I think you’ll be surprised by how little you can actually use to get in the best shape of your life.

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Looking to build the best affordable home gym? Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution! Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness tools, kettlebell, hand weights, foam roller, physio ball, and resistance bands!

Win a Gymboss Interval Timer this week by signing up for Sarah’s Newsletter (I promise No SPAM and only once a week for the first 6 weeks on the year). It’s just for my Get Fit Challenge for the New Year. Once you are signed up, become a fan on Facebook – http://Facebook.com/sarahfitfan and share your favorite lunch recipe.

Check out Sarah’s OpenSky Store – http://shopopensky.com/SarahFit

Also, visit Sarah’s new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit http://SarahFit.com/shop to check out Sarah’s new store.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Sarah’s iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

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Technorati Tags: accessories, ball, best, BobHarper, CitySports, ClickFitness, easy, equipment, exercise, FitnessAccessories, Foam, FoamRoller, free, giveaway, Guru, Haul, health, healthy, homegym, howto, Kettlebell, lose, LoseWeight, personaltrainer, PhysioBall, Prizes, ProductReview, ResistanceBands, review, Roller, SarahDussault, SarahFitShow, SarahsFabChannel, Simple, skinny, trainer, video, WeightLossToneUp, Win, YouTube

Looking to build the best affordable home gym? Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution! Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness tools, kettlebell, hand weights, foam roller, physio ball, and resistance bands!

Win a Gymboss Interval Timer this week by signing up for Sarah’s Newsletter (I promise No SPAM and only once a week for the first 6 weeks on the year). It’s just for my Get Fit Challenge for the New Year. Once you are signed up, become a fan on Facebook – http://Facebook.com/sarahfitfan and share your favorite lunch recipe.

Check out Sarah’s OpenSky Store – http://shopopensky.com/SarahFit

Also, visit Sarah’s new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit http://SarahFit.com/shop to check out Sarah’s new store.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Sarah’s iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

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Technorati Tags: accessories, ball, best, BobHarper, CitySports, ClickFitness, easy, equipment, exercise, FitnessAccessories, Foam, FoamRoller, free, giveaway, Guru, Haul, health, healthy, homegym, howto, Kettlebell, lose, LoseWeight, personaltrainer, PhysioBall, Prizes, ProductReview, ResistanceBands, review, Roller, SarahDussault, SarahFitShow, SarahsFabChannel, Simple, skinny, trainer, video, WeightLossToneUp, Win, YouTube

http://www.hallmarkfitness.com

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