Home Fitness 101

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:5:14

(more…)

Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, cross, Crossfit, diet, educational, entertainment, exercise, exercises, fat, fit, fitness, health, health diet, high, hiit, hip hop dance, home, home fitness, hot, howto, inspirational, instructional video, Instructions, Intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, physical exercise, shape, Sports, strength, tone, toned, training, tutorial, up, videos, vlog, weight home, weight, Weightlifting, workout, workouts, zuzana

www.sohifitness.com to learn more about Megan’s classes and how to lose weight.

Do 30 repetitions of each exercise:

Squat – Squat down until your butt just reaches the chair and then come back up squeezing your butt tightly at the top of each squat. Remember to keep your knees behind your toes.

Squat (feet together) – With your feet together repeat the above with knees close together the entire time.

Butt Blaster – Lay across the chair with your hips just off the edge of the chair. Keeping your feet flat towards the sky and knees together, push your feet upward and squeeze your butt at the top.

Butt Blaster (wide) – Keeping your knees apart and feet together push up towards the sky squeezing your butt at the top.

Repeat all of these again.

Banana Splits by The Dickies

Duration : 0:1:53

(more…)

Technorati Tags: activity, Beachbody, belly, body, boot, booty, brazilian, buns, burn, butt, camp, cardio, Crossfit, exercise, fat, fit, fitness, girl, Hawaii, high, home, how, Intensity, interval, lean, leg, lift, lose, loss, motivation, muscle, muscles, nutrition, obesity, P90X, physical, Quadriceps, Quads, sexy, shape, sohi, strength, stress, thighs, tight, to, tone, training, TRX, up, videos, weight, workout

Gloucester Township Police Crime Stoppers: On Sunday 12/18/11 at approximately 0839 hrs, gym equipment was stolen from outside Highland High School. The equipment was older and worn (Icarian, Nautilus, Ibex, and Hammer Strength). The equipment was placed close to the building so it would not be mistaken for garbage with plans to scrap the equipment to offset the new equipment cost.
Video surveillance was obtained and showed two males, unknown race, exit an older model, two-toned possible GMC pickup, and proceed to load the equipment into the truck and leave the area. The suspects made three trips (0839-0926 hrs; 1011-1035 hrs; 1121-1131 hrs) and removed all the equipment from the school grounds. The video shows the suspect vehicle driving to and from the school from the direction of the Blackwood-Clementon and Erial Road intersection. The vehicle is believed to be a late 1980s GMC pick-up with two tone paint. The paint on the hood appears to be faded.

If you have any information or can identify the suspects in this video, please contact our Anonymous Crime Tip Line: 856-842-5560, or our main number at 856-228-4500, or email police@gtpolice.com

11-53374

Duration : 0:1:46

(more…)

Technorati Tags: crime, Gloucester, gmc, GTPD, gym, high, highland, Police, school, stoppers, theft, Township

Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

Duration : 0:2:12

(more…)

Technorati Tags: abs, activity, beach, Beachbody, belly, body, bootcamp, booty, buns, burn, butt, cardio, Crossfit, exercise, fat, fit, fitness, girl, Hawaii, high, home, Intensity, interval, lean, leg, lift, lose, loss, motivation, muscle, muscles, nutrition, obesity, P90X, personal, physical, Quadriceps, Quads, sexy, shape, strength, stress, thighs, tight, tone, toned, trainer, training, TRX, up, videos, weight, workout

In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

Music by LDUKmusic

Additional tags: training bodybuilder personal training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps trx ab gym body shape fat shredded lean physique no whey healthy food fiber workout home gym pack on quick fast health taylor lautner calorie calories burn pro professional card ifbb supplement stack supplements burner reduce waist scondore nutrition routine talk technique cut cutting bulk building get health magazine flex dorian yates back work out cook meal meals prep preparation documentary competing response video scooby leehayward rjriches vincedelmonte rebecca black matthew ogus kgb kenny gonzales cashmoney503 justin bieber selena gomez vanessa hudgens john cena mensfitness menshealth gq muscleandfitness kim kardashian protein powder dymatize cutting bulking flexforall3 matt ogus twinmuscleworkout movie trailer dog attack tokyo japan japanese nike adidas sports nba nfl wwe mma workout commited lifestyle work out competition bet bodybuilding powerlifting hodgetwins kevjumba jumbafund timothydelaghetto timsbakery blog vlog jennamarbles sixpackshortcuts Muscle Max barthelfitness diet body building health nutrition gnc ufc working out gym biceps Kaywee abs high intensity interval training ab fitness weight loss exercise hodgetwins twinmuscleworkout max muscle routine karate jiu jitsu creatine steroids p90x bulk cut supplements protein pobodybuilding bodybuilder lose workout physical college student muscles power abdominal personal carbohydrates new posing trainer healthy exercises flex yoga food kickboxing flexforall2 flexforall bet competition work out lifting weight martial arts mma mr. olympia

Duration : 0:7:42

(more…)

Technorati Tags: ab, abdominal, abs, barthelfitness, biceps, body, bodybuilder, building, bulk, carbohydrates, college, creatine, cut, diet, exercise, exercises, fitness, flex, food, GNC, gym, health, healthy, high, hodgetwins, Intensity, interval, jitsu, jiu, karate, Kaywee, kickboxing, lose, loss, max, muscle, muscles, new, nutrition, olympia, out, P90X, personal, physical, pobodybuilding, posing, power, protein, routine, sixpackshortcuts, steroids, student, supplements, trainer, training, twinmuscleworkout, ufc, weight, working, workout, yoga

Probably one of most horrible pieces of CV equipment you can find in a gym and what a surprise – Bond Fitness (Hertfordshire) has one!

For Peak Aerobic and Anaerobic Conditioning – High impact – the ultimate cardio workout – come and get conquer our Jacob’s Ladder in Hertford – Call us today on +44 (0)845 07 03 007 or book online at http://www.bondfitness.co.uk

Check out our other videos at: http://www.youtube.com/user/Bondfitnessuk

Duration : 0:0:20

(more…)

Technorati Tags: awesome, best, bodybuilder, Bond, cardio, climb, diet, exercise, exercises, fitness, flex, gym, hard, high, jacobs, kit, ladder, loss, muscle, muscles, personal, Powerlifting, shapeup, strength, tone, toned, tool, total, trainer, training, Vertical, weight, weights, workout

gladiator workout
best exercises to get a lean athletic body
body workout program
high performance dumbbell workouts
strong gladiator names
full body workout plan dumbell
how to get a athletic lean body
workout order
bodyweight only workout
http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com

Workout without Equipment CAR HOME GYM WORK OUT with out EQUIPMENT
Workout without Equipment CAR HOME GYM WORK OUT with out EQUIPMENT

Duration : 0:4:49

(more…)

Technorati Tags: athletic, best, body, bodyweight, CAR, dumbbell, dumbell, equipment, exercises, Full, get, gladiator, gym, high, home, how, lean, names, only, order, out, Performance, plan, program, strong, to, with, without, work, workout, workouts