Posts Tagged ‘home’
Wednesday, September 1st, 2010
The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.
The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.
The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.
Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.
* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg
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Technorati Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider
Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider Posted in home gym equipment | No Comments »
Wednesday, September 1st, 2010
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, Floor, form, gym, health, Herman, home, how, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, to, trainer, TV, washboard, work, workout, world
Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, Floor, form, gym, health, Herman, home, how, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, to, trainer, TV, washboard, work, workout, world Posted in home gym | 25 Comments »
Saturday, August 28th, 2010
This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might find around the house. People who don’t feel like joining a gym could find them helpful. You might decide to use them or you might not. Either way, I hope you enjoy it.
Duration : 0:3:30
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Technorati Tags: *No, airborne, body-weight, equipment, exercise, home, lunge, naked, out, pistol, pull, Push, Squat, training, up, warrior, work
Tags: *No, airborne, body-weight, equipment, exercise, home, lunge, naked, out, pistol, pull, Push, Squat, training, up, warrior, work Posted in home exercise equipment | 25 Comments »
Saturday, August 21st, 2010
http://www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com
Duration : 0:7:34
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Technorati Tags: *No, at, body, bodybuilding, build, complete, equipment, home, muscle, session, sesson, training, working, workot
Tags: *No, at, body, bodybuilding, build, complete, equipment, home, muscle, session, sesson, training, working, workot Posted in home exercise equipment | 25 Comments »
Tuesday, August 17th, 2010
http://www.solostrength.com – Official page – Designer functional fitness equipment with bodyweight training and Free Fitness videos by SoloStrength.
More information at: http://www.solostrength.com
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Technorati Tags: animation art, beautiful, body, dancing, design, exercise, fastest home exercises, fitness, health, home, mind, muscle, new home gym equipment, self spotting exercises, sexy, solo, solostrength, soul, strength, weight loss
Tags: animation art, beautiful, body, dancing, design, exercise, fastest home exercises, fitness, health, home, mind, muscle, new home gym equipment, self spotting exercises, sexy, solo, solostrength, soul, strength, weight loss Posted in home fitness equipment | 2 Comments »
Sunday, August 8th, 2010
http://www.youtube.com/watch?v=0chjjxdRkzg&fmt=18
this is a test video but i went through with it any way and uploaded onto youtube, The camera i am using is suppose to produce HD quality videos and i was messing around with the setting, i got it to work on the video showing my room, the other camera worked great on the bug inside my computer (firewire camera)
i don’t know the real names of the equipment, but i do use it. TKD that’s y i have the bag and this is my basement, real messy, most of the side stuff is for camping.
And for those people who are in dis-belief that i have a gym to work out in. or life beside a computer
Duration : 0:0:50
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Technorati Tags: Basement, gym, health, home
Tags: Basement, gym, health, home Posted in home gym | 6 Comments »
Sunday, August 1st, 2010
http://www.to-bands.com Resistance Exercise Bands created by Terrell Owens for his own Resistance Band Workout. Resistance Exercise Bands: better than Bowflex Home Gym, Crossbow Home Gym & Weider Home Gym
Duration : 0:0:59
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Technorati Tags: band, bands, bowflex, Crossbow, exercise, exercises, gym, home, resistance, training, workout
Tags: band, bands, bowflex, Crossbow, exercise, exercises, gym, home, resistance, training, workout Posted in home gyms | 1 Comment »
Wednesday, July 28th, 2010
10. Body Solid GCEC340 Cam Series Leg Ext Curl Machine http://www.amazon.com/gp/product/B000M0FDI2?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000M0FDI2
9. Powerline PVLP156X Vertical Leg Press http://www.amazon.com/gp/product/B000UZJJMA?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000UZJJMA
8. ProForm 850 Elliptical Trainer with GameFit Technology http://www.amazon.com/gp/product/B0016J8JCU?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0016J8JCU
7. Body Solid EXM1500S Single Stack Home Gym http://www.amazon.com/gp/product/B0002EAB8A?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0002EAB8A
6. Marcy Diamond Elite Smith System with Linear Bearings http://www.amazon.com/gp/product/B001D78PCE?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001D78PCE
5. Body Solid FID46 Flat Incline Decline Bench http://www.amazon.com/gp/product/B000XKMOF6?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000XKMOF6
4. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack http://www.amazon.com/gp/product/B000NZPB2E?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000NZPB2E
3. Best Fitness BFMG20 Sportsmans Gym http://www.amazon.com/gp/product/B001IHOA1E?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001IHOA1E
2. Total Gym XLS http://www.amazon.com/gp/product/B00169CU66?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00169CU66
1. PowerLine PPR200X Power Rack http://www.amazon.com/gp/product/B000VLRVSC?ie=UTF8&tag=ee071-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000VLRVSC
Duration : 0:1:20
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Technorati Tags: best, gyms, home
Tags: best, gyms, home Posted in home gyms | No Comments »
Wednesday, July 28th, 2010
Crush calories with the top rated Nordic Track Audio Strider 990 Elliptical! With endless amenities like SpaceSaver technology, this fitness machine features an on board audio system to rival your stereo! Dock your iPod and get calorie-burning! The AudioStrider has a variety of exercises. Combining the abilities of steppers, skiers and ellipticals, itll give your workout a powerful punch!
Duration : 0:0:58
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Technorati Tags: ellipticals, fitness, home, Nordic, track
Tags: ellipticals, fitness, home, Nordic, track Posted in home fitness equipment | No Comments »
Friday, July 23rd, 2010
http://www.HomeGymAdviser.com – Find the best home gyms for your workouts. We review fitness and exercise equipment to help you avoid costly mistakes.
Duration : 0:1:41
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Technorati Tags: best, equipment, exercise, fitness, gyms, home, reviews
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