Home Fitness 101

More Intense Bodyweight Workouts: http://athleanx.com

Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight Workout Challenge!

With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees…you will see how quickly you can bring your body to the edge with this insane bodyweight workout!

Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren’t practical because they require a television and DVD player and home workouts that use tons of equipment, you’re probably just not going to do it.

With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

Duration : 0:13:54

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Get The Most Killer Home Workout: http://athleanx.com

There’s nothing like a home workout to challenge you to reach a whole new level of fitness development. Home workouts demand that you learn how to use your bodyweight only to achieve results that are normally only provided with a traditional gym workout.

That said, we here at AthLEAN-X realize that not everybody has a chance to work out at a gym, and most prefer to do so with very little equipment in the comfort of their own home. That’s what AthLEAN-X is all about. Providing the guy or gal that wants to workout with an option for a home workout or a gym workout to get the job done.

For this home workout challenge, you will use nothing but your own bodyweight, a single pair of dumbbells, and a very small area. You will do as many reps of each of 10 different home workout bodyweight exercises as you can in 1 minute apiece. You simply add up the total number of reps that you get for each of the exercises in this home workout and get your total score.

To compare your score to others like you, please remember to post it below and see how you stack up against our other home workout warriors!

For a complete 90 day training system with over 60 unique home workouts and 130 plus home workout exercises (with a good deal of bodyweight only to choose from) head to http://athleanx.com and become the newest member of TEAM ATHLEAN! The AthLEAN-X Training System is the only pro athlete endorsed, physical therapist created workout system on the market today!

Duration : 0:10:16

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OFFICIAL http://.SOLOSTRENGTH.com – Fitness Program belowThe best lifestyle fitness home gym exercise workout system. – Because your time is worth more than money – be ready to enjoy it!
Video showing the speed and versatility of the SoloStrength bodyweight exercise home gym. Feel your SoloStrength TODAY. Order yours at http://.solostrength.com ! Get your professional instructional videos for your iPhone NOW! It’s simple, it’s fast, it’s the coolest way to exercise.

Sample SoloStrength Program for beginner and advanced bodyweight exercises:

Note: All full bodyweight movements can be done with self spotting or assistance by adjusting the bar height (quickly and easily it takes 3 seconds to move and secure in place at desired height).

hanging stretch and warm up exercises

simple two leg squats exercise
single leg squats exercise
bicep curl ups exercise
advanced biceps curls exercise
chest press push up exercise
triceps dips exercise
wide grip full bodyweight pull ups exercise
reverse leg curls for abdominal and core exercise
hip lifts
overhead press exercise
self spotted wide grip pullups exercise

Checkout our Home page http://solostrength.com or our video channel on youtube for more videos fitness demo instruction on solostrength!

Duration : 0:1:49

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Always work with a weight you can handle before doing bench presses. Learn to do bench presses in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.

Filmmaker: Bill Zervakos

Duration : 0:1:23

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Technorati Tags: back exercises, building muscle mass, chest exercises, home-exercises, home-workout, personal trainers, strength training, workout

5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home.
Taken from my popular ‘Home Workout Success’ 4 DVD Set from the advanced difficulty section.
For more information and more workouts visit ‘http://www.homeworkoutsuccess.com’.
Designed to generate maximum fat loss results in minimum time.

Duration : 0:5:19

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Technorati Tags: 5-minute-workout, advanced workout, advanced-home-exercises, fat-burn, home-exercises, home-workout, workout from home