Home Fitness 101

Get More Home Workouts Here: http://athleanx.com

Home workouts are definitely in demand as more and more weight lifters and workout fanatics look for ways to train their total body in workouts that they can do in the comfort of their own home. AthLEAN-X offers one of the most unique home workouts, with phase of total body workouts in it’s “Stripped” home workout!

In this video, celebrity trainer Jeff Cavaliere shows you how to do a kller total body home workout using nothing but an Olympic bar, a plate and a corner of a room. The exercises are nothing short of explosive and intense and will help you to build lean muscle fast!

Most total body home workouts don’t quite measure up due to the fact that they rely on the same old tired pushups, dips, pullups and squats. Not that there is anything wrong with those exercises, but in order for your total body to achieve all new muscle gains you need to shock it and stimulate it with new exercises!

The Olympic Bar Blitz total body home workout does just that. After you’ve done this weeks video, and you’re ready for more intense home total body workouts, then head to http://athleanx.com and get the entire AthLEAN-X Training System. Get ripped, muscular and athletic in the next 90 days!

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FreeForm Hideaway Home Gym

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Get AthLEAN-X here: http://www.athleanx.com
In a slight departure from the workouts I’ve been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy…I’ll call him the “Man of Steel” (he works at a steelyard) sent in a video of him performing a pushup…that blew me away so much that I had to go out and see him first hand! The guy’s strength is unbelievable! I wanted to show this to you and show you how with little to “no equipment”, you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to “no equipment” necessary version of the workout.

If you haven’t seen this pushup before…it’s crazy. If you have never tried this pushup variation before, be careful when you do. It’s very intense. You have to build up to this and it’s not for novice weight trainers.

In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men’s Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons…..and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I’ve seen some great workouts and some great physiques. This guy….the “Man of Steel” almost tops them all. Not only that, but did I mention….this guy is 47 years old?!?! It’s amazing.

Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to http://www.athleanx.com and grab your copy of the AthLEAN-X Training System now!

Jeff Cavaliere MSPT, CSCS
Former Head Physical Therapist New York Mets
get ripped @ athleanx.com

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Get the AthLEAN-X System Here: http://athleanx.com

Judgement Day is here and with it comes one Crazy Home Bodyweight Workout. Using exercises that require no equipment other than your bodyweight, a small space to perform the exercises, and a bit of mental toughness…you can put yourself to the ultimate home workout.

While others will claim “crazy” home exercises or workouts, only one company can deliver on their promises and that’s ATHLEAN-X!

See how clock pushups, Brock Shuffles, mule kicks and sliding planks can fire up your core, shoulders, triceps and chest in this all out upper body blitz. You can build serious strength and muscle size while at the same time burning fat with this fast paced workouts known as AthLEAN Burst training.

When you’re done with this workout, head over to http://athleanx.com and get the complete system. Get both a home and a gym version of the system with your one purchase and let celebrity trainer Jeff Cavaliere get you the same results he gets with his own pro clients.

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http://www.gflex.tv Train smart like the pros use Gflex the portable home gym system capable of giving professional athletes extreme workouts or giving a beginner the opportunity to have fun and explore over 300 muscle building and fat burning exercises at home or any place you want.

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http://www.joebonin.com “Fat Burning” Workout using Body By Science Principles in a Home Gym. Big 5 Workout taking less than 10 minutes per week.

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CLICK HERE http://www.AtlasHomeGym.com for more Home Gym Workouts, articles and tips. Here are the 4 shoulder exercises featured in this home exercise video:

1 – Rear deltoid raise with dumbbell (Single side)
2 – Bodyweight shoulder press (w/ Asymmetrical Variance)
3 – Twisting shoulder raises w/ Resistance bands
4 – Shoulder circles w/ dumbbells

As always – I advise you to get medical clearance before starting any type of exercise program.

The 4 shoulder exercises in this video are just one of the combo sequences. I did 1 before I turned on the camera – and then I did 2 more after I stopped recording. I varied a few of the exercises in each sequence.

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Bowflex dumbbells demonstrated on a self spotting dumbbell machine. The machine can also be used with Powerblocks and other dumbbells.

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http://www.athleanx.com Here is a home gym workout that you can do in the comfort of your own home gym to get 6 pack abs and a ripped stomach using little to no sophisticated gym equipment. If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular home workout gives you the 6 pack abs you’ve always wanted without any expensive equipment. This week we wrap up the last segment in the series where we focus on building a 6 pack stomach with five ab exercises. The ab exercises are chosen to be difficult but results producing. Remember to keep looking at this channel for more free workouts and free ab workouts to get ripped 6 pack abs in record time using a gym workout that can be done at home. Jeff Cavaliere is the creator of Athleanx and is considered one of the greatest “trainer to the stars” in the world right now. Don’t miss your chance to follow his exact training and workout program. Head to http://www.athleanx.com right now to get your copy.

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Technorati Tags: ab training, ab workout, abs, Athleanx, celebrity trainer, home gym workout, home gym workouts, how to get lower abs, how to train abs, Jeff Cavaliere, lower ab workout, lower abs, workout