Home Fitness 101

Metabolic Conditioning Circuit
(using odd objects & homemade gym equipment)

Six rounds
Five stations
40 seconds of work, 20 seconds of rest
2 minutes of rest between every two rounds

Stations
#1 Torch Press using homemade clubbell (approximately 30 pounds)
#2 Overhead Medicine Ball Slams (Hercules Ball – 25 pounds)
#3 Elbow Strikes to punching bag
#4 Negative Glute Ham Raise using homemade GHR board

#5 Double Kettlebell Gorilla Walk (35 pounds each)

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Thanks for viewing,
Ron Baguisa
Selected Strength Training Systems

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http://homemadegymequipment.com

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My home Gym and homemade stuff

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