Home Fitness 101

# Featuring up to 97kg of resistance
# High Pulley and Low Pulley offer a larger range of motion
# 4-Roll leg developer
# Preacher Pad
# Sewn Vinyls seats – look nicer and will last longer than vinyl seats that are simply stretched and stapled
# Handle strap and lat bar included
# Exercise Chart, learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart

# Chest Press: Build and add definition to your chest and arms with the chest press station.
# Chest Fly: Build and add definition to your major and minor pectoral muscles as well as your anterior deltoids (shoulders and chest muscles) with the chest fly station.

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The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.

The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.

The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.

Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.

* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg

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Technorati Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider