Home Fitness 101

Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

Duration : 0:0:48

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Alternating hammer curls (standing with dumbbells): is an ideal exercise for developing the biceps muscle mass, maximize your arms and have explosives biceps muscles!

Duration : 0:1:15

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Dumbbell exercise for shoulders: Closures on head
http://www.passion4profession.net/shoulders-exercises/closures-on-head.html

Duration : 0:0:35

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Triceps Exercises Extensions
3 D Instructions Exercise “Duble Extensions” for Triceps muscle
http://www.passion4profession.net

Duration : 0:0:28

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Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
Try this adductor exercises at home, add this exercise in your adductor workout and learn some new muscles exercises on http://www.passion4profession.net

http://www.passion4profession.net/adductor-exercises/

Duration : 0:0:45

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From http://www.passion4profession.net/
Upright row – exercises workout neck delts traps tips

Duration : 0:0:27

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Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions .
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/, all professional animated and followed with the detailed instructions. You may also filter our exercises medialibrary to see exercises for selected muscle groups only.

Duration : 0:0:40

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Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.
Visit http://www.passion4profession.net/en/back-exercises/pull-up-exercise.html to see breathing instructions or browse other back exercises.
http://www.passion4profession.net/en/back-exercises/

Duration : 0:1:11

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Dumbbells triceps extensions is an excellent exercise to train both heads of the tricpes muscle: the long head and lateral head.

Duration : 0:1:26

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3D Instructions exercise “Dumbbell Row” for Back (Lats) Muscles:
http://www.passion4profession.net/en/back-exercises/dumbbell-row-exercise.html

Duration : 0:0:27

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