Home Fitness 101

Lee Priest performing incline bench press on the Powertec Multi System. The video is shot in Lee’s home gym which has been decked out with Powertec and Ironmaster gym equipment by www.samsfitness.com.au.

Duration : 0:7:56

(more…)

Technorati Tags: fitness equipment, gym equipment, home gym, incline bench press, ironmaster, Lee Priest, powertec, Sam's Fitness

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

(more…)

Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout

Samsfitness.com.au

Phone: 1300 790 432

Sams Fitness has moved to Banksmeadow, which is 5 mins from the airport and Port Botany.

Street Address:
1 McPherson St
Banksmeadow
NSW 2019

Postal Address:
PO Box 883
Mascot
NSW 1460

So come in and check the Powertec and Ironmaster Home Gyms & Gym Equipment. Our opening hours are:

Mon-Fri: 9.00-4.30pm
Sat: 10.30-3pm
Sun & Public Holidays: Closed

Directions:
McPherson St is split in two sections by railway tracks. To get to our end you need to come from Botany Rd and turn into Hills St. Hills St goes around to the right and turns into McPherson St. We are the first warehouse on the right hand side after you turn into McPherson St.

Duration : 0:2:16

(more…)

Technorati Tags: banksmeadow, ebay, fitness, ironmaster, powertec, sams, training, weight