Home Fitness 101

A quick rundown of the essential home fitness equipment that is cheap enough to buy, but will give you great results. http://www.excellentamazonfreebies.com/ will show you how to get all of these items for free.

Also check out Scoobys workshop, he does a great job and shows how to make the most of your home equipment. You don’t need to go to a gym to have a healthy workout. Any questions, please leave in the comments below.

Duration : 0:9:54

(more…)

Technorati Tags: bar, bullworker, dumb bells, excellentamazonfreebies, exercise, fitness, free, gym, Iron, jump, loss, muscle, Pullup, rope, scoobys, skipping, training, weight, workshop

More at: http://heppsanhometraining.com
Now on facebook! English: http://www.facebook.com/group.php?gid=108114522570127&v=wall
Swedish: http://www.facebook.com/group.php?gid=130400940311254

Also check out: http://www.buildahomegym.com/heppsan

GET 10% ON ALL EQUIPMENT AT!: http://www.fitnessfactory.com
Write: heppsan as Promo Code in the Shopping Cart and you get 10% off!!

Duration : 0:4:15

(more…)

Technorati Tags: Armhävning, Axla, bag, ball, bar, barbell, bars, boll, box, Bulgarian, clean, Crossfit, exercise, fitness, Fittnes, gym, Hemma, Hemmaträning, home, homemade, Hopp, Hugg, jogging, jump, Kast, Kasta, Knäböj, kubbe, lifting, Lyfta, Medicin, medicine, Militär, pass, Powerlifting, press, Pullup, Push, Pushup, PUSHUPS, Ringar, Run, Sholdering, sledge, Springer, sprint, Squat, Stock, Stubbe, training, Tränar, Träningspass, Träningsredskap, Träningssäck, workout

http://www.myosource.com/
Roberto Parker, owner of Innovative Sports Performance and fomer College and Professional strength coach. Mr. Parker talks about the four components of Athletic Performance.
1. Strength and Multi Plane motion

2. Balance-equilibrium
3. Timing-Coordination
4. Mobility

Duration : 0:8:18

(more…)

Technorati Tags: at, athletic, Balance, bands, boxing, coach, coaching, coordination, endurance, equilibrium, fast, fitness, home, Innovative, jump, kinetic, mcqueen, mobility, MYOSOURCE, parker, perofrmance, roberto, rope, Sports, strength, stride, timing, title, train, training, trim

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

Duration : 0:8:5

(more…)

Technorati Tags: equipment, fitness, gym, jump, jungle, lifeline, portable, power, push-up, rope, usa, wheel