Home Fitness 101

In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

Music by LDUKmusic

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Duration : 0:7:42

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4 Unedited 3 minute rolling rounds.

Rick and Jeanas Martial Arts Training History

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…

-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)

Home Gym Training

-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.

Maggie trained with us for 2 months and took 4 months off and is now back training again.

Duration : 0:12:46

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, bjj, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, jiujitsu, judo, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, sparring, strikeforce, submission, tae, taekwondo, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Maggie after only one week and 3 NoGi Brazilian Jiu Jitsu training sessions with no prior training.

Warm up.
Drills (review of week ones drills).
1 Americana
2 Armbar from mount
3 Kimura from guard
4 Armbar from guard
5 Triangle from guard
6 Throw to knee on belly Armbar
7 Standing Guillotine

Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

Duration : 0:7:17

(more…)

Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, flip, flipping, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tire, tournament, tudo, ufc, vale, wec, wrestling, xc

Training on 11-29-10.
Drills.
Unedited 3 minute rolling rounds 1-4 of 7.
Rounds 5-7 of 7 http://www.youtube.com/watch?v=EWGPBF4SfFk

My (Rick) first time TRULY training in over a year due to a back injury that has taken super long to heal but it is 90% recovered. I am way out of shape, stiff, slow, weak, and rusty but I loved every minute of it so I decided to put it all up every round unedited. Even though it is only part time it feels good to be back training again.

Martial Arts Training History

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…

-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)

Home Gym Training

-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.

Duration : 0:13:5

(more…)

Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

Duration : 0:9:58

(more…)

Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tournament, tudo, ufc, vale, wec, wrestling, xc

http://www.TheGuideBest.com/martial — How to Do Mixed Martial Arts Training

Mixed martial arts has a heavy basis in a few different martial arts techniques.

Start intensive strength training. A huge part of the mixed martial artist’s training day is comprised of high intensity strength training.

To get to a minimal level of fitness for the sport, you need to start some form of high intensity training.

Find a mixed martial arts school.

Today, there are lots of schools devoted to teaching mixed martial arts.

Many boxing clubs, for instance, offer mixed martial arts training.

Watch the masters. Start with the early days of mixed martial arts-the first years of the Ultimate Fighting Championship.

Watch as many fights as you can, keeping your training and your own technique in mind.

To learn more aboutmixed martial arts training, please visit:
http://www.TheGuideBest.com/martial

Duration : 0:1:43

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Technorati Tags: aikido, army, art, Arts, best, combat, defence, fighting, hand, jujitsu, karate, kickboxing, krav, kravmaga, kungfu, learning, maga, Martial, martialarts, mixed, mixed martial arts training, self, street, techniques, training

Highlights of 3 training sessions. Week 4 Of 8
5-3-10 Home Gym
5-5-10 Outdorr Park
5-7-10 Home Gym

Duration : 0:4:5

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Technorati Tags: *No, 350, adcc, affliction, Arts, bag, belt, black, bodog, boxing, cage, capoeira, championships, circuit, conditioning, contender, Crossfit, do, drills, elite, fairtex, female, females, fight, fighter, fighting, flip, flipping, gi, girl, girls, gracie, grappling, greco, ifl, jitsu, jiu, k-1, karate, kettlebells, kickboxing, kwon, lbs, livre, luta, m-1, Martial, mfc, mma, Muay, no-gi, octagon, palace, PFC, plyometrics, rolling, roman, strikeforce, submission, tae, Thai, tire, tournament, tudo, ufc, vale, wec, wrestling, xc