Home Fitness 101

When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.

Expert: D.W. Walker

Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master’s degree in athletic training.
Filmmaker: David Pakman

Duration : 0:1:13

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Technorati Tags: burning, calories, exercises, exercising, losing, loss, personal, trainers, training, weight, workouts

A few simple exercises that can be done at home to keep the body in great physical shape include push-ups, step exercises and chair exercises for the triceps. Work out at home without any equipment with help from a certified personal trainer in this free video on home exercise tips.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.

Filmmaker: Reel Media LLC

Duration : 0:1:56

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Technorati Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.

Filmmaker: Reel Media LLC

Duration : 0:1:43

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Technorati Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.

Filmmaker: Reel Media LLC

Duration : 0:1:54

(more…)

Technorati Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts